In the 7 days ending Nov 15, 2014:
Orienteering warm up/down 12:18 [2] 0.59 km (20:49 / km) +2m 20:28 / km
Orienteering race 17:48 [5] ** 4.08 km (4:22 / km) +17m 4:16 / km
Orienteering warm up/down 14:28 [2] 1.89 km (7:38 / km) +35m 7:00 / km
Cycling 28:28 [2] 9.83 km (20.7 kph) +34m
Cycling 27:03 [2] 10.72 km (23.8 kph) +66m
Cycling 28:25 [2] 9.78 km (20.6 kph) +37m
Running intervals 47:44 [4] 9.28 km (5:09 / km) +82m 4:56 / km
Cycling 30:59 [2] 10.27 km (19.9 kph) +84m
Cycling 32:30 [2] 9.84 km (18.2 kph) +25m
Orienteering tempo 35:47 [4] * 8.53 km (4:12 / km) +111m 3:56 / km spiked:17/17c
Cycling 41:52 [3] 14.48 km (20.8 kph) +132m
Cycling 30:32 [2] 9.1 km (17.9 kph) +47m
Running warm up/down 22:34 [2] 4.25 km (5:19 / km) +21m 5:11 / km
Running 28:18 [4] 5.31 km (5:20 / km) +4m 5:19 / km
Running warm up/down 20:28 [2] 3.91 km (5:14 / km) +32m 5:02 / km
Cycling 43:42 [2] 12.33 km (16.9 kph) +46m
Cycling 31:07 [2] 9.83 km (19.0 kph) +34m
Running 1:01:26 [3] 12.05 km (5:06 / km) +105m 4:53 / km
Cycling 38:46 [2] 13.18 km (20.4 kph) +92m
Running 50:38 [2] 9.56 km (5:18 / km) +40m 5:11 / km
« Earlier | Later »