Training Log Archive: Bruce

Cycling 28:19 [2] 9.85 km (20.9 kph) +33m

Running 47:18 [2] 8.99 km (5:16 / km) +48m 5:08 / km

Cycling 40:37 [2] 11.48 km (17.0 kph) +89m

Cycling 30:36 [2] 9.73 km (19.1 kph) +24m

Cycling 29:09 [2] 9.14 km (18.8 kph) +73m

Running intervals 29:09 [4] 9.14 km (3:11 / km) +73m 3:04 / km

Cycling 33:42 [2] 9.85 km (17.5 kph) +35m

Orienteering tempo 37:05 [4] ** 8.54 km (4:20 / km) +139m 4:01 / km
spiked:17/18c

Park & Street Orienteering
Waverly Woods

Cycling 39:41 [3] 12.59 km (19.0 kph) +125m

Cycling 31:05 [2] 9.84 km (19.0 kph) +25m

Running warm up/down 15:34 [2] 2.63 km (5:55 / km) +1m 5:55 / km

Running intervals 30:46 [4] 5.68 km (5:25 / km) +31m 5:16 / km

Running warm up/down 16:25 [2] 3.13 km (5:15 / km) +13m 5:08 / km

Cycling 32:57 [2] 9.79 km (17.8 kph) +85m

Cycling 29:25 [2] 9.81 km (20.0 kph) +32m

Running 32:40 [2] 4.95 km (6:36 / km) +17m 6:30 / km

Cycling 30:12 [2] 9.84 km (19.5 kph) +92m

Orienteering race 16:57 [5] ** 3.8 km (4:28 / km) +26m 4:19 / km
spiked:21/21c

Victorian Sprint Distance Championships
M21
4th
Jakob 15:26
Eskil 15:50
Bryan 16:14
Bruce 16:57
Ian mp

M20
Brodie 16:04
Matt 17:28
Thor 17:35



This was a nice new sprint map at Deakin University Geelong.
The course was fun, but I never really felt challenged. The route choices were fairly straight forward, and there were few opportunities for anyone to make any mistakes.

Orienteering warm up/down 15:00 [2] 2.0 km (7:30 / km)

Orienteering 17:09 [4] ** 3.59 km (4:47 / km) +34m 4:34 / km

Campus Challenge
Scatter format 18/20, then line course