In the 7 days ending Dec 13, 2014:
Running 33:08 [2] 6.56 km (5:03 / km) +71m 4:48 / km
Cycling 25:50 [2] 9.62 km (22.3 kph) +24m
Cycling 31:29 [2] 9.54 km (18.2 kph) +77m
Cycling 29:06 [2] 9.72 km (20.0 kph) +23m
Running intervals 1:17:20 [4] 12.33 km (6:16 / km) +31m 6:12 / km
Running 35:28 [2] 8.32 km (4:16 / km) +59m 4:07 / km
Cycling 33:41 [2] 9.74 km (17.3 kph) +35m
Orienteering warm up/down 10:46 [2] 2.03 km (5:18 / km) +1m 5:18 / km
Orienteering tempo 36:44 [4] ** 8.8 km (4:10 / km) +109m 3:56 / km spiked:17/18c
Cycling 29:03 [2] 9.58 km (19.8 kph) +102m
Cycling 25:27 [2] 9.53 km (22.5 kph) +36m
Running intervals 35:07 [4] 5.91 km (5:56 / km) +26m 5:49 / km
Cycling 28:44 [2] 9.55 km (19.9 kph) +98m
Cycling 30:06 [2] 9.7 km (19.3 kph) +35m
Running 58:28 [2] 10.76 km (5:26 / km) +86m 5:14 / km
Cycling 28:04 [2] 9.45 km (20.2 kph) +74m
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