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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 7 days ending Dec 13, 2014:

activity # timemileskm+m
  Cycling9 4:21:30 53.71(12.3/h) 86.43(19.8/h) 504
  Running5 3:59:31 27.27(8:47) 43.88(5:28) 273
  Orienteering1 47:30 6.73(7:03) 10.83(4:23) 11017 /18c94%
  Total14 9:08:31 87.7(6:15) 141.15(3:53) 88717 /18c94%

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SuMoTuWeThFrSa

Saturday Dec 13, 2014 #

6 PM

Running 33:08 [2] 6.56 km (5:03 / km) +71m 4:48 / km

Dry Creek in Adelaide

Friday Dec 12, 2014 #

9 AM

Cycling 25:50 [2] 9.62 km (22.3 kph) +24m

3 PM

Cycling 31:29 [2] 9.54 km (18.2 kph) +77m

Thursday Dec 11, 2014 #

8 AM

Cycling 29:06 [2] 9.72 km (20.0 kph) +23m

12 PM

Running intervals 1:17:20 [4] 12.33 km (6:16 / km) +31m 6:12 / km

Gosch's Paddock
3 laps
2.5 laps
2 laps
1.5 laps
1 lap
.5 lap

I struggled today. My legs were quite tired from hard sessions on Tuesday and Wednesday.
5 PM

Running 35:28 [2] 8.32 km (4:16 / km) +59m 4:07 / km

Wednesday Dec 10, 2014 #

8 AM

Cycling 33:41 [2] 9.74 km (17.3 kph) +35m

5 PM

Orienteering warm up/down 10:46 [2] 2.03 km (5:18 / km) +1m 5:18 / km

Orienteering tempo 36:44 [4] ** 8.8 km (4:10 / km) +109m 3:56 / km
spiked:17/18c

Park & Street Orienteering
Mont Eagle


Cycling 29:03 [2] 9.58 km (19.8 kph) +102m

Tuesday Dec 9, 2014 #

8 AM

Cycling 25:27 [2] 9.53 km (22.5 kph) +36m

Record time for morning commute.
Only 3 red lights for the journey.
12 PM

Running intervals 35:07 [4] 5.91 km (5:56 / km) +26m 5:49 / km

5 PM

Cycling 28:44 [2] 9.55 km (19.9 kph) +98m

Monday Dec 8, 2014 #

8 AM

Cycling 30:06 [2] 9.7 km (19.3 kph) +35m

12 PM

Running 58:28 [2] 10.76 km (5:26 / km) +86m 5:14 / km

6 PM

Cycling 28:04 [2] 9.45 km (20.2 kph) +74m

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