Training Log Archive: BruceIn the 7 days ending Feb 7, 2015:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||
Friday Feb 6, 2015 #
Cycling 33:02 [2] 9.98 km (18.1 kph) +40m
Running 50:18 [2] 9.79 km (5:08 / km) +47m 5:01 / km
Cycling 42:42 [2] 14.72 km (20.7 kph) +59m
Thursday Feb 5, 2015 #
Cycling 29:28 [2] 9.82 km (20.0 kph) +38m
Running warm up/down 23:15 [2] 3.95 km (5:53 / km) +12m 5:48 / km
Running race 5:04 [5] 1.66 km (3:03 / km) +7m 3:00 / km
After a handicap win last year, I was never really going to be chance this year, especially with over 40 starters. The new handicapper did a really good job though. I had a predicted time of 5:04, and I was spot on 5:04. This placed me right in the middle about 18th out of 40.
Running warm up/down 28:38 [2] 4.14 km (6:54 / km) +31m 6:40 / km
Cycling 28:33 [2] 10.09 km (21.2 kph) +89m
Wednesday Feb 4, 2015 #
Cycling 29:37 [2] 9.75 km (19.8 kph) +35m
Cycling 54:21 [3] 14.87 km (16.4 kph) +136m
Orienteering tempo 42:09 [4] * 10.25 km (4:07 / km) +90m 3:56 / km
spiked:18/18c
Tuesday Feb 3, 2015 #
Cycling 29:27 [2] 9.75 km (19.9 kph) +34m
Running intervals 1:01:00 12.11 km (5:02 / km) +34m 4:58 / km
Cycling 28:14 [2] 9.51 km (20.2 kph) +89m
Monday Feb 2, 2015 #
Cycling 32:22 [2] 9.42 km (17.5 kph) +37m
Running 1:00:18 [2] 12.8 km (4:43 / km) +109m 4:31 / km
Cycling 23:33 [2] 8.1 km (20.6 kph) +70m
Sunday Feb 1, 2015 #
Running 55:58 [2] 11.45 km (4:53 / km) +39m 4:48 / km