Training Log Archive: Bruce

In the 7 days ending Feb 21, 2015:

2:19

0:00

5 PM

Running hills 46:34 [3] 7.8 km (5:58 / km) +221m 5:14 / km

6 reps from the pipe bridge up to Yarra Boulevard

2 PM

Running intervals 24:19 [4] 4.27 km (5:42 / km) +12m 5:37 / km

Docklands
2 x 1000m
2 x 500m

4 PM

Cycling 57:17 [2] 18.33 km (19.2 kph) +78m

Cycling 30:00 [3] 10.0 km (20.0 kph)

8 AM

Cycling 28:33 [2] 9.41 km (19.8 kph) +39m

3 PM

Running 39:37 [2] 8.0 km (4:57 / km) +6m 4:56 / km

recovery run to Port Melbourne

6 PM

Cycling 30:26 [2] 9.41 km (18.6 kph) +74m

8 AM

Cycling 28:26 [2] 9.89 km (20.9 kph) +38m

6 PM

Cycling 25:15 [2] 9.45 km (22.5 kph) +21m

Orienteering tempo 34:07 [4] 8.38 km (4:04 / km) +99m 3:51 / km

12 PM

Running intervals 59:38 [4] 10.98 km (5:26 / km) +45m 5:19 / km

4 x 1km at the Tan. Pillars to Government House Drive
3:39 up
3:09 down
3:44 up
3:15 down

8 AM

Cycling 32:19 [2] 9.16 km (17.0 kph) +43m

12 PM

Running long 1:17:33 [2] 14.99 km (5:10 / km) +123m 4:58 / km

6 PM

Cycling 29:51 [2] 9.49 km (19.1 kph) +79m