Training Log Archive: Bruce

Orienteering race 13:21 [5] **** 2.97 km (4:30 / km) +30m 4:17 / km

2015 NOL Mixed Sprint Relay
Sydney University

Orienteering warm up/down 25:28 [2] 4.55 km (5:36 / km) +31m 5:25 / km

Orienteering race 14:33 [5] ** 3.08 km (4:43 / km) +3m 4:42 / km

2015 NOL Sprint Qualification
Botany Park

Cycling 29:30 [2] 9.72 km (19.8 kph) +38m

Cycling 24:59 [2] 8.96 km (21.5 kph) +60m

Cycling 31:43 [2] 9.77 km (18.5 kph) +37m

Running intervals 1:08:55 [4] 10.65 km (6:28 / km) +82m 6:14 / km

Cycling 30:00 [2] 10.14 km (20.3 kph) +77m

Cycling 30:20 [2] 10.05 km (19.9 kph) +41m

Running 1:06:21 [2] 12.45 km (5:20 / km) +118m 5:05 / km

Cycling 20:22 [2] 7.31 km (21.5 kph) +51m

Cycling 34:37 [2] 9.83 km (17.0 kph) +37m

Running intervals 1:01:39 [4] 10.12 km (6:05 / km) +37m 5:59 / km

Cycling 33:26 [2] 9.44 km (16.9 kph) +75m

Cycling 30:47 [2] 9.59 km (18.7 kph) +36m

Cycling 30:21 [2] 9.56 km (18.9 kph) +110m

Running 50:20 [2] 10.65 km (4:44 / km) +76m 4:34 / km

Running intervals 55:34 [4] 6.96 km (7:59 / km) +7m 7:56 / km