Training Log Archive: Bruce

Orienteering warm up/down 8:57 [2] 0.72 km (12:25 / km) +2m 12:15 / km

Orienteering tempo 17:14 [4] **** 3.39 km (5:05 / km) +27m 4:54 / km

Sprint Training
Ivanhoe Girls Grammar - great new map from Aston Key

Cycling 31:54 [2] 9.76 km (18.4 kph) +38m

Running 52:23 [2] 10.11 km (5:11 / km) +42m 5:04 / km

Cycling 30:00 [2] 10.0 km (20.0 kph)

Cycling 33:32 [2] 9.86 km (17.6 kph) +27m

Running 1:20:10 [4] 13.94 km (5:45 / km) +59m 5:38 / km

Running 43:44 [2] 10.43 km (4:12 / km) +75m 4:03 / km

Cycling 29:10 [2] 9.2 km (18.9 kph) +25m

Cycling 50:41 [3] 16.4 km (19.4 kph) +132m

Orienteering tempo 43:46 [4] 10.41 km (4:12 / km) +143m 3:56 / km

Park & Street O
Trinity Triangle

Cycling 30:33 [2] 9.85 km (19.3 kph) +37m

Running intervals 1:09:01 [4] 13.16 km (5:15 / km) +65m 5:07 / km

Cycling 30:18 [2] 9.7 km (19.2 kph) +61m

Running 20:01 [1] 3.0 km (6:40 / km) +20m 6:27 / km

Orienteering race 17:29 [5] **** 3.46 km (5:03 / km) +42m 4:46 / km

2015 NOL Sprint Final
University of NSW



2nd in B final
11th place overall

Orienteering warm up/down 30:00 [2] 5.0 km (6:00 / km)