Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 7 days ending Apr 18, 2015:

activity # timemileskm+m
  Cycling8 4:10:50 47.63(11.4/h) 76.65(18.3/h) 298
  Running4 3:00:01 13.9(12:57) 22.36(8:03) 101
  Total11 7:10:51 61.53(7:00) 99.02(4:21) 399

«»
1:53
0:00
» now
SuMoTuWeThFrSa

Saturday Apr 18, 2015 #

11 AM

Running 28:48 [2] 4.58 km (6:17 / km) +27m 6:06 / km

Run along the river with Mason to the golf course. It was Mason's longest continuous run.
My ankle and hamstring were fine at this pace.

Friday Apr 17, 2015 #

8 AM

Cycling 33:12 [2] 9.88 km (17.9 kph) +32m

4 PM

Cycling 30:24 [2] 7.96 km (15.7 kph) +56m

Thursday Apr 16, 2015 #

Note
(injured) (sick)

Not a great week for training.
First ankle sprain on Saturday.
Then caught a cold on Monday.
Now, strained my hamstring on Thursday.
It's not too bad, but was bad enough to cut my session short today.
12 PM

Running 15:19 [2] 2.87 km (5:21 / km) +22m 5:09 / km

Running intervals 18:23 [4] 3.62 km (5:05 / km) +14m 4:59 / km

Running 17:54 [2] 3.24 km (5:32 / km) +15m 5:24 / km

Cycling 30:00 [2] 10.0 km (20.0 kph)

5 PM

Cycling 31:56 [2] 9.57 km (18.0 kph) +73m

Wednesday Apr 15, 2015 #

8 AM

Cycling 31:47 [2] 9.86 km (18.6 kph) +35m

12 PM

Running 31:25 [2] 6.07 km (5:11 / km) +22m 5:05 / km

6 PM

Cycling 34:09 [2] 9.6 km (16.9 kph) +76m

Tuesday Apr 14, 2015 #

Note
(injured) (sick) (rest day)

Monday Apr 13, 2015 #

8 AM

Cycling 30:00 [2] 10.0 km (20.0 kph)

5 PM

Cycling 29:22 [2] 9.79 km (20.0 kph) +26m
(injured) (sick)

Double whammy - injured and sick
I guess if I have to be sick, it is better to happen when I am injured

Sunday Apr 12, 2015 #

9 AM

Running 18:23 [1] 0.42 km (44:11 / km) +1m 43:40 / km

Running 19:34 [1] 0.94 km (20:45 / km)

Running 15:16 [1] 0.48 km (32:00 / km)

Running 14:59 [1] 0.15 km (1:37:18 / km)

« Earlier | Later »