Training Log Archive: Bruce

Running 14:45 [2] 2.72 km (5:26 / km) +3m 5:24 / km

Running 43:03 [2] 7.24 km (5:57 / km) +64m 5:42 / km

Cycling 33:39 [2] 9.73 km (17.3 kph) +36m

Running 1:00:56 [2] 11.66 km (5:14 / km) +126m 4:58 / km

Cycling 30:00 [2] 10.0 km (20.0 kph)

Cycling 31:32 [2] 9.88 km (18.8 kph) +36m

Running 1:07:14 [2] 10.52 km (6:24 / km) +78m 6:10 / km

Cycling 30:00 [2] 9.25 km (18.5 kph) +23m

Cycling 27:44 [2] 9.78 km (21.2 kph) +25m

Running 26:45 [2] 5.22 km (5:07 / km) +25m 5:00 / km

Cycling 30:00 [2] 10.0 km (20.0 kph) +4m

Cycling 34:30 [2] 9.9 km (17.2 kph) +24m

Running 1:22:09 [2] 13.18 km (6:14 / km) +88m 6:02 / km

Cycling 58:52 [2] 10.84 km (11.0 kph) +78m

Cycling 30:17 [2] 8.16 km (16.2 kph) +24m

Cycling 35:00 [2] 9.9 km (17.0 kph) +72m

Orienteering race 1:45:26 [5] *** 16.41 km (6:25 / km) +342m 5:49 / km

Victorian Long Distance Championships
M21E 7th



My hamstring was not 100%, but ok for jogging. I couldn't race without risking further damage, so all I could do was jog around the course. This was quite frustrating.