Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 7 days ending Jul 25, 2015:

activity	#	time	miles		km		+m
Running	8	7:14:13	45.34	(9:35)	72.96	(5:57)	374
Cycling	10	5:35:00	63.89	(11.4/h)	102.82	(18.4/h)	567
Total	18	12:49:13	109.23	(7:03)	175.79	(4:23)	941

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Saturday Jul 25, 2015 #

4 PM

Running 15:00 [1] 3.0 km (5:00 / km)

Friday Jul 24, 2015 #

8 AM

Cycling 31:30 [2] 9.7 km (18.5 kph) +45m

12 PM

Running 43:09 [2] 8.47 km (5:06 / km) +97m 4:49 / km

4 PM

Cycling 34:21 [2] 11.13 km (19.4 kph) +102m

Thursday Jul 23, 2015 #

8 AM

Cycling 33:25 [2] 9.76 km (17.5 kph) +24m

12 PM

Running intervals 1:08:49 [4] 11.56 km (5:57 / km) +55m 5:49 / km

2 x 1500m
2 x 1000m
2 x 500m

5 PM

Cycling 28:43 [2] 9.87 km (20.6 kph) +63m

Wednesday Jul 22, 2015 #

8 AM

Cycling 32:06 [2] 9.82 km (18.4 kph) +24m

12 PM

Running long 1:05:11 [3] 13.7 km (4:46 / km) +60m 4:39 / km

6 PM

Cycling 40:30 [2] 12.83 km (19.0 kph) +93m

Tuesday Jul 21, 2015 #

8 AM

Cycling 33:11 [2] 9.87 km (17.8 kph) +25m

12 PM

Running race 6:47 [5] 2.06 km (3:18 / km) +3m 3:16 / km

Melbourne Midday Milers
Peter Moore 2km Handicap
Olympic Park
Very windy conditions, so the times weren't very fast.
I had a poor handicap, so I was never in with a chance. I think I finished about 15th out of 22.
1st km in 3:17. 2nd in 3:20.

Running 40:13 [2] 8.0 km (5:02 / km) +21m 4:58 / km

6 PM

Cycling 36:23 [2] 9.65 km (15.9 kph) +75m