Training Log Archive: Bruce

Orienteering 43:06 [4] 6.57 km (6:33 / km) +137m 5:56 / km

Cycling 34:33 [2] 9.26 km (16.1 kph) +38m

Running 53:03 [3] 10.45 km (5:05 / km) +47m 4:58 / km

Cycling 24:32 [2] 5.96 km (14.6 kph) +86m

Cycling 33:32 [2] 9.9 km (17.7 kph) +22m

Running intervals 49:56 [4] 9.6 km (5:12 / km) +52m 5:04 / km

Cycling 34:04 [2] 9.43 km (16.6 kph) +74m

Cycling 33:32 [2] 9.77 km (17.5 kph) +35m

Running long 1:06:22 [2] 12.98 km (5:07 / km) +108m 4:55 / km

Cycling 35:36 [2] 9.49 km (16.0 kph) +78m

Cycling 26:21 [2] 7.67 km (17.5 kph) +23m

Running intervals 1:05:59 [4] 11.86 km (5:34 / km) +87m 5:22 / km

Cycling 32:22 [2] 8.33 km (15.4 kph) +77m

Cycling 34:28 [2] 9.75 km (17.0 kph) +35m

Running 24:47 [2] 5.28 km (4:42 / km) +39m 4:32 / km

Cycling 30:41 [2] 10.01 km (19.6 kph) +94m

Running 15:00 [1] 1.39 km (10:47 / km) +72m 8:34 / km

Running 15:02 [1] 0.79 km (19:00 / km) +1m 18:53 / km

Running 15:16 [1] 1.06 km (14:23 / km) +1m 14:19 / km

Running 20:10 [1] 0.94 km (21:26 / km) +2m 21:12 / km

Orienteering 2:18:25 [4] 21.57 km (6:25 / km) +840m 5:22 / km

3hr Maxi
Mt Tarrengower




After footy, I drove up to Mt Tarrengower and started the 3hr score event at 12:08 instead of 11am. I asked Rob Edmonds if I had to be back at 2pm, and he said it was fine to stay out until 2:30pm, so I set myself at 2:20 limit.
I planned to get them all, but after 1:55 I had to make the decision to leave out 152 and 143, giving me 25 mins to cover the last 4km. I made it with about 60 seconds to spare.

I got the worst of the climb out of the way first, and then enjoyed the circumference of the mountain.

The event was great fun, especially running along the western side of the mountain through soft green grass in the sunshine.