Training Log Archive: Bruce

Orienteering race 34:39 [5] **** 6.45 km (5:22 / km) +32m 5:14 / km

Vic State Series 6
Kangaroo Flat



An awesome new map in the suburbs of Bendigo. It was large scale 1:5000, and contained more detail than most bush maps.
The race was great fun. I had to make more decisions on this short course than most traditional bush maps.

I made a mistake on 1 losing 20 seconds as I hadn't adjusted to the map scale. My other mistake was on 7 when again I ran too far on the large scale map, losing 40 seconds.

There was something funny with the map at 23/24 as I checked my compass twice on a very short leg, but the knoll was still 30m to my right.

I will upload the map when DOMA works again.

Orienteering warm up/down 19:51 [2] 3.45 km (5:45 / km) +691m 2:53 / km

Cycling 32:47 [2] 9.82 km (18.0 kph) +35m

Running 50:38 [3] 10.4 km (4:52 / km) +48m 4:45 / km

Cycling 28:04 [2] 10.35 km (22.1 kph) +111m

Cycling 33:12 [2] 9.84 km (17.8 kph) +36m

Running tempo 1:02:37 [4] 12.51 km (5:00 / km) +57m 4:54 / km

Cycling 29:56 [2] 9.56 km (19.2 kph) +73m

Cycling 30:16 [2] 9.79 km (19.4 kph) +25m

Running 58:55 [2] 11.83 km (4:59 / km) +56m 4:52 / km

Cycling 29:55 [2] 9.62 km (19.3 kph) +93m

Cycling 28:54 [2] 9.81 km (20.4 kph) +35m

Running hills 1:01:02 [4] 10.49 km (5:49 / km) +117m 5:31 / km

Cycling 30:59 [2] 9.56 km (18.5 kph) +82m

Cycling 33:02 [2] 9.77 km (17.7 kph) +23m

Running 42:30 [2] 8.29 km (5:08 / km) +13m 5:05 / km

Cycling 31:19 [2] 9.55 km (18.3 kph) +76m

Orienteering tempo 12:54 [5] ** 3.12 km (4:08 / km) +6m 4:06 / km

Sprint Training
Princess Hill

Running 22:23 [1] 0.94 km (23:49 / km) +7m 22:57 / km

Running 20:24 [1] 0.69 km (29:44 / km) +2m 29:19 / km

Running 12:12 [1] 0.78 km (15:43 / km) +1m 15:37 / km

Running 19:46 [1] 0.92 km (21:25 / km) +3m 21:04 / km

Orienteering tempo 8:29 [4] **** 1.65 km (5:08 / km) +28m 4:44 / km

Sprint Training
Ivanhoe Girls

Orienteering warm up/down 10:54 [3] 1.64 km (6:38 / km) +17m 6:18 / km