Training Log Archive: Bruce

Orienteering 1:08:40 [3] 8.12 km (8:27 / km) +126m 7:51 / km

Orienteering race 39:15 [5] 6.68 km (5:52 / km) +125m 5:22 / km

Bendigo Bush Classic 18
Diamond Hill



Technically very good.
After running 2 courses coaching with the boys, I was getting a little tired running in and out of mining and erosion. I ran about 15kms altogether in technical terrain - so good training.

Cycling 25:45 [2] 9.8 km (22.8 kph) +22m

Running 17:37 [2] 3.17 km (5:33 / km) +24m 5:21 / km

Running tempo 12:59 [5] 3.75 km (3:28 / km) +39m 3:17 / km

Running 28:48 [2] 3.98 km (7:15 / km) +82m 6:34 / km

Cycling 33:18 [2] 9.52 km (17.2 kph) +89m

Cycling 29:56 [2] 10.17 km (20.4 kph) +34m

Cycling 1:24:04 [2] 22.35 km (16.0 kph) +116m

Cycling 24:44 [2] 10.39 km (25.2 kph) +77m

Cycling 31:54 [2] 9.91 km (18.6 kph) +25m

Running 1:01:16 [2] 11.65 km (5:16 / km) +37m 5:11 / km

Running 51:01 [2] 10.19 km (5:00 / km) +73m 4:50 / km

Cycling 33:03 [2] 9.85 km (17.9 kph) +36m

Running tempo 1:15:47 [4] 14.62 km (5:11 / km) +57m 5:05 / km

Cycling 32:11 [2] 9.52 km (17.7 kph) +85m

Cycling 33:25 [2] 9.84 km (17.7 kph) +25m

Running 31:21 [2] 5.44 km (5:46 / km) +25m 5:38 / km

Cycling 32:24 [2] 11.58 km (21.4 kph) +100m

Running hills 1:09:51 [2] 12.25 km (5:42 / km) +257m 5:10 / km