Training Log Archive: BruceIn the 7 days ending Sep 19, 2015:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||
Saturday Sep 19, 2015 #
Orienteering 44:27 [3] 5.01 km (8:52 / km) +223m 7:15 / km
Orienteering race 46:02 [5] **** 7.52 km (6:07 / km) +248m 5:15 / km
Mt Korong
Friday Sep 18, 2015 #
Cycling 30:00 [2] 10.0 km (20.0 kph) +23m
Running 36:57 [2] 7.07 km (5:14 / km) +23m 5:09 / km
Cycling 33:37 [2] 9.6 km (17.1 kph) +95m
Thursday Sep 17, 2015 #
Cycling 32:33 [2] 9.36 km (17.3 kph) +33m
Running warm up/down 16:51 [2] 3.0 km (5:37 / km) +19m 5:27 / km
Running intervals 45:31 [4] 7.34 km (6:12 / km) +14m 6:08 / km
Cycling 27:03 [2] 8.98 km (19.9 kph) +72m
Wednesday Sep 16, 2015 #
Cycling 32:29 [2] 9.8 km (18.1 kph) +35m
Running intervals 1:15:25 [2] 13.84 km (5:27 / km) +61m 5:20 / km
Cycling 30:00 [2] 10.0 km (20.0 kph)
Tuesday Sep 15, 2015 #
Cycling 30:04 [2] 9.7 km (19.4 kph) +38m
Cycling 11:40 [2] 4.35 km (22.4 kph) +19m
Running intervals 47:43 [4] 10.34 km (4:37 / km) +2m 4:37 / km
1, 2, 3, 4, 3, 2, 1 mins, with half time recoveries
Cycling 31:45 [2] 9.5 km (18.0 kph) +84m
Monday Sep 14, 2015 #
Note
Torren was busy at District athletics, winning triple jump, and coming second in the long jump and 4 x 100 relay for 11 year olds.
Cycling 29:59 [2] 9.83 km (19.7 kph) +24m
Cycling 34:50 [2] 11.13 km (19.2 kph) +91m
Sunday Sep 13, 2015 #
Running 34:23 [2] 5.12 km (6:43 / km) +105m 6:06 / km
No orienteering today, as we went to see Torren collect Runner-up Best & Fairest at his U11 Fitzroy football presentation.