Training Log Archive: Bruce

Running 12:02 [2] 1.7 km (7:05 / km) +3m 7:01 / km

Orienteering race 46:42 [5] **** 7.1 km (6:34 / km) +132m 6:01 / km

Victorian Middle Championships
Creswick Diggings
M21E 15th place



Not a great run. I lost 40 seconds at 1 and 1:20 at 3. Both times I stopped too early. For some reason I had trouble with the map scale.
Andy Hogg caught me 2mins at #3. I pushed hard on the left route choice to #4 and pulled away.
I felt slow on my route to #7 and lost some time to the faster runners. I then lost 30s on #9 and then got confused at my attack point on #10 and lost 1:30. I made a parallel error to the left creek. My mistake was running too far to the left from the clearing.
It was a very poor first half of the course and I was in 29th place.
The second half was much better and I improved to finish 15th, and was somehow the top Vic Nuggets scoring runner and top M40 (by 1 second from Carsten).
Hopefully I can run more like the second half tomorrow.

Orienteering warm up/down 11:52 [2] 2.09 km (5:41 / km)

Orienteering warm up/down 11:52 [2] 0.09 km (2:14:51 / km)

Cycling 29:55 [2] 9.76 km (19.6 kph) +45m

Cycling 16:29 [2] 5.29 km (19.3 kph) +42m

Cycling 45:38 [2] 8.97 km (11.8 kph) +63m

Cycling 27:45 [2] 7.47 km (16.2 kph) +35m

Running intervals 1:01:09 [4] 11.92 km (5:08 / km) +54m 5:01 / km

Cycling 33:09 [2] 9.7 km (17.6 kph) +82m

Cycling 32:03 [2] 9.77 km (18.3 kph) +23m

Running 49:17 [2] 9.97 km (4:57 / km) +84m 4:45 / km

Cycling 49:17 [2] 9.97 km (12.1 kph) +84m

Cycling 43:13 [2] 10.38 km (14.4 kph) +37m

Running intervals 50:42 [4] 6.11 km (8:18 / km) +54m 7:57 / km

Cycling 29:27 [2] 9.45 km (19.3 kph) +97m

Cycling 28:25 [2] 8.8 km (18.6 kph) +22m

Running 1:07:32 [3] 12.7 km (5:19 / km) +107m 5:06 / km

Cycling 38:17 [2] 9.73 km (15.2 kph) +72m

Orienteering intervals 4:20 [4] 0.39 km (11:08 / km)

Orienteering intervals 8:08 [4] 0.88 km (9:16 / km)