Training Log Archive: BruceIn the 7 days ending Oct 10, 2015:
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Saturday Oct 10, 2015 #
Running intervals 1:00:38 [4] 10.06 km (6:02 / km) +46m 5:53 / km
Friday Oct 9, 2015 #
Cycling 30:56 [2] 9.82 km (19.0 kph) +35m
Running 57:31 [3] 10.09 km (5:42 / km) +48m 5:34 / km
Cycling 30:42 [2] 8.46 km (16.5 kph) +75m
Thursday Oct 8, 2015 #
Cycling 31:56 [2] 9.82 km (18.5 kph) +25m
Running intervals 26:46 [4] 5.56 km (4:49 / km) +25m 4:42 / km
Cycling 42:09 [2] 9.74 km (13.9 kph) +96m
Wednesday Oct 7, 2015 #
Cycling 30:00 [2] 10.0 km (20.0 kph) +44m
Running 49:23 [3] 9.71 km (5:05 / km) +54m 4:57 / km
Cycling 30:37 [2] 9.47 km (18.6 kph) +73m
Tuesday Oct 6, 2015 #
Note
Orienteering 30:26 [2] 10.0 km (3:03 / km)
Cycling 26:43 [2] 9.16 km (20.6 kph) +63m
Monday Oct 5, 2015 #
Orienteering 30:32 [2] 10.0 km (3:03 / km)
Orienteering 37:42 [2] 10.0 km (3:46 / km)
Sunday Oct 4, 2015 #
Orienteering race 49:37 [5] *** 8.19 km (6:03 / km)
Borhoney Ghurk Common
M21 3rd official team
Solid run, but nothing special. I didn't have a lot of speed in my legs today, especially dodging in and out of trees through the light green.
I lost a little time at 3 in the green, and ran from 16-7 by mistake, missing the faster track route.
For some reason my GPS track didn't record any waypoints.