Training Log Archive: Bruce

Orienteering race 16:50 [5] *** 3.2 km (5:16 / km)

Sprint into Spring Race 2
Darebin Parklands



4th place behind Peter Bray, Ralph Street, Aston Key

I lost 15 seconds running to 4 before 3. I navigated from the small tracks around the green bush, but somehow came out too far west. I probably didn't check my compass carefully enough.

I didn't feel very fast in the forest, perhaps from training too hard yesterday.
I should have taken the road route from 11-12. Aston took 1:35 compared to my 1:55 going straight. This probably cost me 3rd place.

Cycling 29:20 [2] 9.78 km (20.0 kph) +39m

Running 47:50 [3] 10.11 km (4:44 / km) +19m 4:41 / km

Cycling 44:44 [2] 12.54 km (16.8 kph) +99m

Cycling 31:47 [2] 9.77 km (18.4 kph) +36m

Running intervals 1:00:40 [4] 10.56 km (5:45 / km) +23m 5:41 / km

Cycling 27:54 [2] 9.52 km (20.5 kph) +90m

Cycling 29:17 [2] 9.78 km (20.0 kph) +34m

Cycling 23:34 [2] 10.03 km (25.5 kph) +21m

Orienteering tempo 35:57 [4] 8.5 km (4:14 / km) +99m 4:00 / km

Eastern Summer Series Event 1
Smiths Dell

Cycling 28:46 [2] 9.67 km (20.2 kph) +24m

Running tempo 1:01:48 [4] 12.6 km (4:54 / km) +60m 4:48 / km

Cycling 30:51 [2] 9.42 km (18.3 kph) +92m

Cycling 27:23 [2] 9.53 km (20.9 kph) +24m

Running 41:55 [2] 8.25 km (5:05 / km) +1m 5:05 / km

Cycling 36:12 [2] 11.77 km (19.5 kph) +79m

Running 43:53 [2] 8.12 km (5:24 / km) +30m 5:18 / km