Training Log Archive: Bruce

Orienteering race 15:11 [5] **** 3.37 km (4:30 / km) +17m 4:24 / km

Sprint into Spring Race 5
Deakin Uni



I was really impressed with today's course. Thanks Brodie.
There were some critical decision to make on most legs, and the terrain was superb for sprint distance.

My biggest problem was being given a map that didn't show the new construction on the path SW of #3. Almost all maps were manually cross-hatched. As the number of entries were high I think spare maps were added and I was given one without the manual adjustment. This probably cost me 15 - 20 seconds and a lot of frustration. Luckily it didn't impact the results.

Orienteering warm up/down 15:00 [2] 3.0 km (5:00 / km)

Cycling 29:46 [2] 9.66 km (19.5 kph) +33m

Cycling 41:42 [2] 10.04 km (14.4 kph) +90m

Cycling 31:55 [2] 9.73 km (18.3 kph) +44m

Running tempo 1:12:36 [4] 12.95 km (5:36 / km) +97m 5:24 / km

Cycling 29:52 [2] 9.48 km (19.0 kph) +85m

Cycling 30:04 [2] 9.85 km (19.7 kph) +35m

Cycling 1:00:52 [2] 15.35 km (15.1 kph) +169m

Orienteering 30:00 [4] 5.0 km (6:00 / km)

Cycling 35:02 [2] 9.59 km (16.4 kph) +36m

Running intervals 1:21:05 [4] 11.01 km (7:22 / km) +67m 7:09 / km

Cycling 31:33 [2] 10.07 km (19.2 kph) +77m

Cycling 32:40 [2] 9.56 km (17.6 kph) +33m

Running 45:14 [2] 8.41 km (5:23 / km) +2m 5:22 / km

Cycling 36:01 [2] 12.96 km (21.6 kph) +87m

Running 1:33:24 [2] 18.0 km (5:11 / km) +89m 5:04 / km