Training Log Archive: Bruce

Orienteering race 16:48 [4] ** 3.53 km (4:45 / km) +40m 4:30 / km

Sprint into Spring Race 6
Brimbank Park
4th place

Cycling 26:36 [2] 9.71 km (21.9 kph) +24m

Running 32:26 [2] 5.11 km (6:21 / km) +65m 5:58 / km

Cycling 38:09 [2] 13.3 km (20.9 kph) +61m

Cycling 33:04 [2] 9.8 km (17.8 kph) +36m

Running 37:24 [2] 6.65 km (5:38 / km) +175m 4:58 / km

Running hills 1:03:33 [4] 10.74 km (5:55 / km) +81m 5:42 / km

Cycling 31:52 [2] 9.76 km (18.4 kph) +34m

Orienteering tempo 41:11 [4] ** 9.84 km (4:11 / km) +114m 3:57 / km

2015/16 Eastern Summer Series event 6

Cycling 34:07 [2] 9.54 km (16.8 kph) +81m

Cycling 28:54 [2] 9.8 km (20.3 kph) +22m

Running 17:31 [2] 2.95 km (5:56 / km) +11m 5:49 / km

Running intervals 12:47 [5] 3.69 km (3:28 / km) +29m 3:20 / km

Running 20:34 [2] 3.2 km (6:26 / km) +15m 6:17 / km

Cycling 34:10 [2] 9.74 km (17.1 kph) +88m

Running 45:55 [2] 8.83 km (5:12 / km) +34m 5:06 / km

Cycling 30:00 [2] 10.0 km (20.0 kph)

Cycling 39:11 [2] 11.82 km (18.1 kph) +101m

Orienteering intervals 4:14 [4] 0.5 km (8:31 / km) +9m 7:49 / km

Orienteering intervals 7:00 [4] 1.08 km (6:31 / km) +24m 5:51 / km

Running 13:44 [2] 2.19 km (6:16 / km) +8m 6:09 / km