Training Log Archive: BruceIn the 7 days ending Dec 19, 2015:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||
|
|
|
|
|
|
| |||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||
Saturday Dec 19, 2015 #
Running 39:58 [4] 7.65 km (5:13 / km) +28m 5:08 / km
Early start to avoid the heat.
Then onto Little Athletics with Sophie. She was pleased with PBs in 70m, 200m and long jump.
Friday Dec 18, 2015 #
Cycling 31:22 [2] 9.85 km (18.8 kph) +28m
Running 1:05:20 [2] 8.56 km (7:38 / km) +34m 7:29 / km
Orienteering 14:00 [4] ** 3.0 km (4:40 / km)
This reminded me of my usual running loops from Kew East in 1996.
Running 28:21 [2] 10.12 km (2:48 / km) +96m 2:41 / km
Thursday Dec 17, 2015 #
Running 30:18 [2] 10.08 km (3:00 / km) +4m 3:00 / km
Running 1:08:43 [4] 11.87 km (5:47 / km) +35m 5:42 / km
Cycling 34:22 [2] 9.61 km (16.8 kph) +78m
Wednesday Dec 16, 2015 #
Cycling 32:45 [2] 10.95 km (20.1 kph) +77m
Running 20:00 [2] 4.0 km (5:00 / km)
Cycling 29:48 [2] 9.25 km (18.6 kph) +74m
Tuesday Dec 15, 2015 #
Cycling 29:18 [2] 9.4 km (19.2 kph) +25m
Running warm up/down 9:04 [2] 1.74 km (5:13 / km) +24m 4:53 / km
Running intervals 1:13:07 [4] 12.15 km (6:01 / km)
100 x 100m on the grass at Gosch's paddock.
I averaged about 19s for each rep, with one starting every 40s.
Mason joined in today, although I suggested that he only do every third one. He got a little excited on occasions and ended up doing 36 of them.
The Centurions - 2015
Running warm up/down 37:21 [2] 4.03 km (9:16 / km) +25m 8:59 / km
Cycling 30:26 [2] 10.02 km (19.8 kph) +23m
Monday Dec 14, 2015 #
Cycling 33:57 [2] 9.91 km (17.5 kph) +38m
Running 28:16 [2] 5.7 km (4:58 / km) +86m 4:37 / km
Cycling 38:45 [2] 9.79 km (15.2 kph) +76m
Sunday Dec 13, 2015 #
Running long 1:12:10 [2] 13.25 km (5:27 / km) +88m 5:16 / km