Training Log Archive: BruceIn the 7 days ending Jan 9, 2016:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jan 9, 2016 #
9 AM
Running intervals 50:43 [4] 8.48 km (5:59 / km) +29m 5:53 / km
3 x 2km
Friday Jan 8, 2016 #
8 AM
Running 1:12:44 [2] 14.47 km (5:02 / km) +9m 5:01 / km
Run around Sanctuary Lakes golf course at Point Cook before Torren's U12 Rep Cricket game against Western Region.
Thursday Jan 7, 2016 #
7 PM
Running intervals 32:05 [4] 5.13 km (6:16 / km) +4m 6:14 / km
1km lap of the block at See Change.
New personal best time of 3:01
New personal best time of 3:01
Running race 3:01 [5] 1.0 km (3:01 / km)
Wednesday Jan 6, 2016 #
8 AM
Running 1:03:24 [2] 12.47 km (5:05 / km) +28m 5:02 / km
Run up Darebin Creek to La Trobe Uni before Torren's cricket game.
Tuesday Jan 5, 2016 #
6 PM
Orienteering tempo 30:59 [4] 7.64 km (4:03 / km) +73m 3:52 / km
2015/16 Western Summer Series
Event No. 10 North Melbourne
Event No. 10 North Melbourne
Monday Jan 4, 2016 #
5 PM
Running 44:31 [2] 8.19 km (5:26 / km) +30m 5:20 / km
Sunday Jan 3, 2016 #
8 AM
Running long 1:36:24 [2] 20.07 km (4:48 / km) +61m 4:44 / km
Eaglemont to Westerfolds Park and return with Hutz and CC