Training Log Archive: BruceIn the 7 days ending Feb 20, 2016:
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Saturday Feb 20, 2016 #
Orienteering race 17:21 [5] ** 3.99 km (4:21 / km) +15m 4:16 / km
Heathcote
Friday Feb 19, 2016 #
Running 34:45 [2] 9.86 km (3:32 / km) +19m 3:29 / km
Running 40:21 [2] 8.05 km (5:01 / km) +16m 4:58 / km
Cycling 27:24 [2] 9.01 km (19.7 kph) +67m
Thursday Feb 18, 2016 #
Running 32:58 [2] 9.73 km (3:23 / km) +17m 3:22 / km
Running intervals 58:45 [4] 9.77 km (6:01 / km) +42m 5:53 / km
Cycling 26:12 [2] 8.13 km (18.6 kph) +64m
Wednesday Feb 17, 2016 #
Cycling 36:40 [2] 9.79 km (16.0 kph) +18m
Cycling 29:14 [2] 9.48 km (19.5 kph) +63m
Orienteering tempo 38:04 [4] 9.1 km (4:11 / km) +119m 3:56 / km
Event No. 18
Trinity Triangle
Tuesday Feb 16, 2016 #
Cycling 37:44 [2] 9.79 km (15.6 kph) +18m
Running race 13:09 [5] 3.76 km (3:30 / km) +50m 3:17 / km
I wasn't fully motivated, but I felt ok once I started. I left a bit in the tank in the first 1500m, but I still turned the top corner in 5:00 so I was on track for about 13:15.
I lost a bit of time near the observatory into the wind, but I had a strong finish to come home in 13:09.
Running warm up/down 40:58 [2] 7.0 km (5:51 / km) +9m 5:49 / km
Cycling 26:38 [2] 9.42 km (21.2 kph) +66m
Monday Feb 15, 2016 #
Cycling 34:00 [2] 9.71 km (17.1 kph) +18m
Running 24:08 [2] 4.89 km (4:56 / km) +16m 4:51 / km
Cycling 24:37 [2] 9.44 km (23.0 kph) +63m
Sunday Feb 14, 2016 #
Running 1:32:49 [2] 20.02 km (4:38 / km) +27m 4:36 / km
I felt good today, and ran the last 3kms tempo.