In the 7 days ending Apr 9, 2016:
Running race 17:52 [5] 4.95 km (3:37 / km) +8m 3:35 / km
Running warm up/down 29:40 [2] 3.01 km (9:51 / km) +1m 9:50 / km
Cycling 38:01 [2] 9.78 km (15.4 kph) +20m
Cycling 33:15 [2] 9.4 km (17.0 kph) +63m
Running hills 1:10:00 [4] 14.0 km (5:00 / km)
Running long 1:08:14 [2] 12.77 km (5:21 / km) +33m 5:17 / km
Cycling 30:00 [2] 10.0 km (20.0 kph)
Cycling 30:00 [3] 10.0 km (20.0 kph)
Cycling 25:51 [2] 9.75 km (22.6 kph) +18m
Running intervals 1:08:18 [4] 11.23 km (6:05 / km) +42m 5:58 / km
Cycling 29:23 [2] 8.56 km (17.5 kph) +65m
Cycling 31:45 [2] 9.71 km (18.3 kph) +19m
Running 42:30 [2] 7.2 km (5:54 / km) +1m 5:54 / km
Cycling 35:17 [2] 9.71 km (16.5 kph) +63m
Running long 1:54:23 [3] 24.0 km (4:46 / km) +119m 4:39 / km
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