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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 7 days ending Apr 23, 2016:

activity # timemileskm+m
  Cycling9 4:40:58 54.06(11.5/h) 87.01(18.6/h) 351
  Running4 3:59:33 21.58(11:06) 34.74(6:54) 178
  Orienteering1 35:37 4.12(8:39) 6.63(5:22) 60
  Total13 9:16:08 79.77(6:58) 128.37(4:20) 589

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SuMoTuWeThFrSa

Saturday Apr 23, 2016 #

Event: NOL Round 3 - With Wildfire Sports Ultra Long
 
3 PM

Orienteering race 35:37 [5] 6.63 km (5:22 / km) +60m 5:08 / km

NOL Middle
Mannawarra, Flinders Ranges



Misplaced control #3. Flag was placed 70m to the south.

Friday Apr 22, 2016 #

8 AM

Cycling 25:08 [2] 7.72 km (18.4 kph) +39m

3 PM

Cycling 28:29 [2] 9.36 km (19.7 kph) +75m

Thursday Apr 21, 2016 #

8 AM

Cycling 33:20 [2] 9.33 km (16.8 kph) +26m

12 PM

Running 1:07:19 [4] 10.07 km (6:41 / km) +151m 6:13 / km

6 PM

Cycling 29:16 [2] 9.34 km (19.1 kph) +78m

Wednesday Apr 20, 2016 #

8 AM

Cycling 29:20 [2] 9.56 km (19.6 kph) +20m

5 PM

Cycling 28:54 [2] 8.49 km (17.6 kph) +43m

Tuesday Apr 19, 2016 #

8 AM

Cycling 15:29 [2] 4.1 km (15.9 kph) +2m

12 PM

Running 51:14 [2] 7.9 km (6:29 / km) +3m 6:28 / km

5 PM

Cycling 31:02 [2] 9.11 km (17.6 kph) +68m

Monday Apr 18, 2016 #

5 PM

Cycling 30:00 [2] 10.0 km (20.0 kph)

Running 40:00 [2] 7.0 km (5:43 / km)

Park & Street Orienteering at All Nations Park
Followed by MFR dinner at the Dalheims

Cycling 30:00 [2] 10.0 km (20.0 kph)

Sunday Apr 17, 2016 #

10 AM

Running 11:03 [2] 1.82 km (6:04 / km)

Running 15:00 [1] 1.05 km (14:14 / km) +1m 14:10 / km

Football Round 1
U12 Brown
Fitzroy 3.5 d Bulleen Templestowe 2.0

Running 15:00 [1] 1.44 km (10:25 / km) +7m 10:11 / km

Running 15:00 [1] 1.48 km (10:06 / km) +1m 10:04 / km

Running 15:00 [1] 2.21 km (6:48 / km) +11m 6:38 / km

Running 9:57 [2] 1.75 km (5:40 / km) +4m 5:36 / km

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