Training Log Archive: Bruce

Orienteering 38:30 [2] 4.47 km (8:37 / km) +56m 8:06 / km

Orienteering 57:45 [5] *** 9.78 km (5:54 / km) +228m 5:17 / km
spiked:11/11c

Bendigo Series on one of my favourite maps at Chewton Diggings.



We started in the pine forest opposite the clay shooting club. Course 1 was quite long and steep today, although the course didn't make the most of the good terrain. There were only 11 controls, and very little in the complex mining detail.
I ran smoothly. My biggest time loss was tripping on a rock and somehow corking my right tricep as I tried to rebalance myself without falling over. This was quite painful for a few minutes and I had to slow down for a while just before and after control 9.
Kerrin won by 32 seconds. He had a 2 minute gap early, then another 30 seconds at 9, but I finished more strongly than him.

Cycling 28:16 [2] 9.8 km (20.8 kph) +19m

Running 50:29 [3] 10.29 km (4:54 / km) +25m 4:51 / km

Cycling 29:51 [2] 9.89 km (19.9 kph) +64m

Cycling 35:05 [2] 9.8 km (16.8 kph) +17m

Running hills 58:07 [4] 10.82 km (5:22 / km) +112m 5:06 / km

Cycling 33:15 [2] 9.65 km (17.4 kph) +66m

Cycling 29:39 [2] 9.8 km (19.8 kph) +20m

Running 54:00 [2] 8.64 km (6:15 / km) +32m 6:08 / km

Cycling 30:33 [2] 10.0 km (19.6 kph) +43m

Cycling 27:06 [2] 9.97 km (22.1 kph) +30m

Running hills 1:11:29 [4] 12.12 km (5:54 / km) +177m 5:30 / km

Cycling 32:50 [2] 9.65 km (17.6 kph) +63m

Cycling 24:21 [2] 7.8 km (19.2 kph) +19m

Running 1:06:18 [3] 12.51 km (5:18 / km) +114m 5:04 / km

Cycling 43:20 [2] 13.05 km (18.1 kph) +138m

Running 17:45 [2] 2.84 km (6:15 / km) +3m 6:13 / km

Running hills 1:07:23 [3] 9.56 km (7:03 / km) +203m 6:22 / km

Running 22:31 [1] 1.43 km (15:47 / km) +2m 15:41 / km

Running 19:29 [1] 1.09 km (17:51 / km) +1m 17:46 / km

Running 15:21 [1] 0.97 km (15:50 / km) +1m 15:46 / km

Running 21:15 [1] 2.13 km (9:58 / km) +1m 9:57 / km