Training Log Archive: Bruce

Orienteering 49:12 [4] *** 9.6 km (5:07 / km) +116m 4:50 / km

Bendigo Bush 10
Mosquito Creek



Nice bush, but very vague.
I helped Torren on the way to 4.
8 seemed to be too far to the east. I wasn't certain that I was in the circle, so I bailed out to the track to make sure that I was in the right gully.
At 9 the contours were confusing, and I couldn't make out any gullies on the side of the hill, so I relocated off the gully to the north.

Cycling 31:21 [2] 9.88 km (18.9 kph) +20m

Cycling 27:16 [2] 9.48 km (20.9 kph) +66m

Cycling 27:59 [2] 9.77 km (20.9 kph) +19m

Running tempo 1:09:17 [4] 13.91 km (4:59 / km) +57m 4:53 / km

Cycling 29:26 [2] 8.89 km (18.1 kph) +64m

Cycling 29:09 [2] 9.7 km (20.0 kph) +19m

Running long 1:08:08 [2] 13.74 km (4:57 / km) +106m 4:46 / km

Cycling 28:39 [2] 8.31 km (17.4 kph) +44m

Cycling 31:48 [2] 9.82 km (18.5 kph) +18m

Running intervals 1:07:57 [3] 10.82 km (6:17 / km) +67m 6:06 / km

Cycling 33:24 [2] 9.72 km (17.5 kph) +65m

Cycling 33:33 [2] 9.56 km (17.1 kph) +18m

Running 29:57 [2] 5.64 km (5:19 / km) +14m 5:15 / km

Cycling 29:03 [2] 9.58 km (19.8 kph) +66m

Orienteering race 2:22:20 [5] *** 16.49 km (8:38 / km) +230m 8:04 / km

NOL Race 12
Golden Fleece, Tasmania
Long Distance