Training Log Archive: Bruce

Orienteering 35:00 [3] *** 3.71 km (9:26 / km) +100m 8:19 / km

Coaching with Torren on Course 3 (moderate/hard nav)
He did very well, but got too confident leaving 7 and ran off in the wrong direction, losing 2 minutes.

Orienteering 49:36 [5] *** 7.86 km (6:18 / km) +252m 5:26 / km

Bendigo Bush Series



This was nice to get out into the bush. I haven't been in the terrain for 3 weeks now.

I was reasonably clean, except for my direction over the knoll approaching #8. I thought I was going through just near the saddle, but in fact I had gone over a long flat knoll further to the south. The slope didn't look right as I descended, and I confirmed my wrong location when I saw the large gully to my right.

I tried to pick up the pace a little in the second half, but I didn't really get into top gear for enough of the course.

Orienteering warm up/down 16:33 [2] 2.17 km (7:38 / km) +61m 6:42 / km

Cycling 31:01 [2] 10.36 km (20.0 kph) +19m

Running 40:41 [2] 8.06 km (5:03 / km) +23m 4:59 / km

Cycling 30:55 [2] 9.48 km (18.4 kph) +65m

Cycling 30:51 [2] 9.66 km (18.8 kph) +20m

Running warm up/down 13:40 [2] 2.89 km (4:44 / km) +1m 4:43 / km

Running hills 30:39 [4] 5.93 km (5:10 / km) +180m 4:29 / km

Running warm up/down 16:55 [2] 3.04 km (5:34 / km)

Cycling 29:59 [2] 9.93 km (19.9 kph) +65m

Cycling 32:18 [2] 9.79 km (18.2 kph) +20m

Running long 1:10:47 [2] 13.01 km (5:26 / km) +4m 5:26 / km

Cycling 30:59 [2] 10.17 km (19.7 kph) +62m

Cycling 27:22 [2] 7.79 km (17.1 kph) +19m

Running intervals 36:34 [4] 6.57 km (5:34 / km) +12m 5:31 / km

Running intervals 34:06 [3] 4.18 km (8:09 / km) +10m 8:03 / km

Cycling 32:00 [2] 9.56 km (17.9 kph) +65m

Cycling 35:17 [2] 9.79 km (16.6 kph) +19m

Running 30:01 [2] 4.1 km (7:19 / km) +98m 6:32 / km

Running 3:27 [3] 0.69 km (5:02 / km) +1m 5:00 / km

Running 3:54 [2] 0.38 km (10:19 / km) +8m 9:20 / km

Cycling 34:52 [2] 9.65 km (16.6 kph) +62m

Running 16:39 [1] 1.3 km (12:48 / km)

Running 16:41 [1] 1.18 km (14:07 / km)

Running 27:32 [1] 0.95 km (29:01 / km) +2m 28:43 / km

Running 16:30 [1] 0.82 km (20:01 / km)

Running 38:56 [3] 7.01 km (5:33 / km) +30m 5:26 / km