Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 7 days ending Jul 30, 2016:

activity	#	time	miles		km		+m
Cycling	8	4:04:43	46.79	(11.5/h)	75.29	(18.5/h)	329
Orienteering	1	51:25	5.59	(9:12)	9.0	(5:43)	70
Running	2	49:25	6.13	(8:03)	9.87	(5:00)	27
Total	10	5:45:33	58.51	(5:54)	94.17	(3:40)	426

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Saturday Jul 30, 2016 #

5 PM

Orienteering 51:25 [5] *** 9.0 km (5:43 / km) +70m 5:30 / km
(injured)

Bendigo Night Champs

I twisted my knee dropping into the depression in the dark at control 3. I got through the race without too much discomfort, but it has pulled up a little stiff, so I will take it easy until I see how it goes.

Friday Jul 29, 2016 #

8 AM

Cycling 27:03 [2] 9.56 km (21.2 kph) +18m

12 PM

Running 29:58 [2] 5.96 km (5:02 / km) +24m 4:56 / km

5 PM

Cycling 30:37 [2] 9.79 km (19.2 kph) +63m

Thursday Jul 28, 2016 #

8 AM

Cycling 30:55 [2] 9.81 km (19.0 kph) +18m

5 PM

Cycling 33:51 [2] 9.6 km (17.0 kph) +67m

Running 19:27 [2] 3.91 km (4:59 / km) +3m 4:57 / km

Wednesday Jul 27, 2016 #

8 AM

Cycling 30:38 [2] 9.77 km (19.1 kph) +19m

5 PM

Cycling 28:36 [2] 8.35 km (17.5 kph) +45m

Tuesday Jul 26, 2016 #

8 AM

Cycling 34:18 [2] 9.31 km (16.3 kph) +19m

My feet were a little sore from blisters, but my legs were beginning to feel better today.

6 PM

Cycling 28:45 [2] 9.11 km (19.0 kph) +80m

Monday Jul 25, 2016 #

Note

I woke up very stiff after a long sleep. It was a struggle to walk to the toilet and then breakfast. Luckily I didn't have to do too much walking today, as it was hard work.

Sunday Jul 24, 2016 #

Note

I pulled up ok after the race. I did have a few blisters on both heels, mainly from the loose rocks going down hill, and the heels of my feet digging in to try to avoid slipping on the loose surface.
I minimised the impact of these blisters by using a needle to insert some cotton through them, to drain the fluid out.

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