Training Log Archive: Bruce

Running intervals 51:26 [4] 5.68 km (9:03 / km)

Cycling 33:31 [2] 9.82 km (17.6 kph) +25m

Running 46:07 [2] 9.37 km (4:55 / km) +91m 4:42 / km

Cycling 33:10 [2] 10.39 km (18.8 kph) +90m

Cycling 26:59 [2] 7.8 km (17.3 kph) +22m

Running tempo 1:00:33 [4] 11.18 km (5:25 / km) +73m 5:15 / km

Cycling 31:42 [2] 9.32 km (17.6 kph) +89m

Cycling 31:41 [2] 9.81 km (18.6 kph) +25m

Running long 1:02:51 [2] 13.1 km (4:48 / km) +138m 4:33 / km

Cycling 17:12 [2] 4.88 km (17.0 kph) +54m

Cycling 27:55 [2] 9.81 km (21.1 kph) +25m

Running intervals 1:03:58 [4] 12.07 km (5:18 / km) +42m 5:12 / km

Cycling 36:20 [2] 9.47 km (15.6 kph) +78m

Cycling 29:19 [2] 9.78 km (20.0 kph) +18m

Running 41:20 [2] 8.56 km (4:50 / km) +3m 4:49 / km

Cycling 29:02 [2] 9.57 km (19.8 kph) +65m

Running 1:02:20 [2] 11.67 km (5:20 / km) +163m 5:00 / km

Running 15:15 [1] 0.6 km (25:25 / km) +1m 25:12 / km

Running 15:52 [1] 0.5 km (31:59 / km) +2m 31:21 / km

Running 15:17 [1] 0.97 km (15:44 / km) +1m 15:40 / km

Running 14:16 [1] 1.01 km (14:06 / km) +1m 14:02 / km