Training Log Archive: BruceIn the 7 days ending Oct 8, 2016:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Oct 8, 2016 #
Running 14:52 [2] 2.42 km (6:08 / km) +18m 5:55 / km
Running race 19:06 [5] 5.06 km (3:47 / km) +53m 3:35 / km
2nd place, about 10 seconds behind Rob Dalton.
Running 14:24 [2] 2.58 km (5:34 / km)
Friday Oct 7, 2016 #
Cycling 33:19 [2] 9.82 km (17.7 kph) +19m
Running 51:43 [2] 10.43 km (4:58 / km) +27m 4:54 / km
Cycling 30:47 [2] 10.51 km (20.5 kph) +68m
Thursday Oct 6, 2016 #
Cycling 36:18 [2] 11.38 km (18.8 kph) +29m
Running 46:39 [2] 8.8 km (5:18 / km) +54m 5:09 / km
Cycling 40:14 [2] 9.85 km (14.7 kph) +65m
Wednesday Oct 5, 2016 #
Cycling 31:48 [2] 10.22 km (19.3 kph) +18m
Running 1:02:31 [2] 13.07 km (4:47 / km) +4m 4:46 / km
Cycling 34:06 [2] 9.36 km (16.5 kph) +66m
Tuesday Oct 4, 2016 #
Running 34:34 [2] 5.98 km (5:47 / km) +47m 5:34 / km
Sunday Oct 2, 2016 #
Orienteering race 47:14 [5] ***** 6.05 km (7:49 / km) +173m 6:50 / km
M21E 14th place out of 41 starters
