Training Log Archive: Bruce

Orienteering race 17:10 [5] *** 3.79 km (4:32 / km) +41m 4:18 / km

2016 Sprint into Spring Race 4
Deakin Burwood



Mostly a good run, but a poor finish. I fell into the trap of not reading my map carefully for the last 2 legs, thinking that they were just a simple run in. I just ran and lost time by missing the best route choices.

Orienteering 7:59 [4] 1.77 km (4:31 / km) +24m 4:13 / km

Cycling 33:04 [2] 9.87 km (17.9 kph) +23m

Running 55:05 [2] 10.8 km (5:06 / km) +48m 4:59 / km

Cycling 31:40 [2] 9.3 km (17.6 kph) +74m

Cycling 34:16 [2] 9.81 km (17.2 kph) +19m

Running intervals 51:41 [4] 8.49 km (6:05 / km) +11m 6:03 / km

Cycling 30:08 [2] 10.51 km (20.9 kph) +75m

Cycling 31:39 [2] 9.72 km (18.4 kph) +35m

Cycling 38:14 [2] 9.08 km (14.2 kph) +61m

Orienteering tempo 38:53 [4] 9.27 km (4:12 / km) +114m 3:57 / km

2016/17 Park & Street Eastern Series Event 4
Ringwood Wilds

Cycling 34:24 [2] 9.81 km (17.1 kph) +24m

Running intervals 1:02:04 [4] 10.96 km (5:40 / km) +108m 5:24 / km

Cycling 32:53 [2] 9.54 km (17.4 kph) +76m

Running 44:08 [2] 8.2 km (5:23 / km) +10m 5:21 / km

Cycling 30:00 [2] 10.0 km (20.0 kph)

Cycling 30:31 [2] 9.83 km (19.3 kph) +168m