Training Log Archive: BruceIn the 7 days ending Dec 3, 2016:
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Saturday Dec 3, 2016 #
Running warm up/down 18:26 [2] 2.68 km (6:52 / km)
Running race 18:56 [5] 5.12 km (3:42 / km) +59m 3:30 / km
Running warm up/down 12:13 [2] 1.86 km (6:33 / km) +18m 6:15 / km
Friday Dec 2, 2016 #
Cycling 32:19 [2] 9.87 km (18.3 kph) +29m
Running 59:16 [3] 10.81 km (5:29 / km) +63m 5:20 / km
Cycling 30:21 [2] 9.63 km (19.0 kph) +80m
Thursday Dec 1, 2016 #
Cycling 31:07 [2] 9.83 km (19.0 kph) +19m
Running 27:50 [4] 4.57 km (6:05 / km) +29m 5:54 / km
Cycling 29:05 [2] 9.51 km (19.6 kph) +70m
Wednesday Nov 30, 2016 #
Cycling 31:43 [2] 9.84 km (18.6 kph) +17m
Cycling 26:38 [2] 8.75 km (19.7 kph) +63m
Orienteering tempo 34:28 [4] * 8.34 km (4:08 / km) +79m 3:57 / km
spiked:18/18c
Mont Albert
Tuesday Nov 29, 2016 #
Cycling 30:55 [2] 9.94 km (19.3 kph) +30m
Running 33:34 [2] 6.24 km (5:23 / km) +11m 5:20 / km
Running race 13:11 [5] 3.83 km (3:27 / km) +49m 3:14 / km
I don't tend to race the Tan as much these days, particularly as I am based in Docklands. However, it was a nice day and we had a group of around 30 running today.
The pack was not as fast as it used to be. I was in the second group, with just one runner going under 13 today.
I was happy to come in 4th in 13:11. I purposely avoided looking at my watch, and just ran on feeling, pushing quite hard, and trying to avoid the many pedestrians out for a walk in the sunshine.
I started well, lost a bit of time in the middle, but then finished off the last km reasonably well.
Cycling 30:55 [2] 10.67 km (20.7 kph) +63m
Monday Nov 28, 2016 #
Cycling 28:28 [2] 10.43 km (22.0 kph) +19m
Running 26:04 [2] 5.17 km (5:03 / km) +27m 4:55 / km
Cycling 20:10 [2] 10.31 km (30.7 kph) +65m
Sunday Nov 27, 2016 #
Orienteering race 15:51 [5] *** 3.57 km (4:26 / km) +27m 4:17 / km
spiked:17/17c
Camp Hill
1st Brodie Nankervis
2nd Ian Lawford
3rd Kerrin Rattray
4th Patrick Jaffe
5th Bruce Arthur
A great sprint map, and a top event, complete with SI Air.
Thanks Neil Barr and Chis Naunton
The map was very clear, with all gates, fences, canopies and passages all accurate and visible on the map.