Training Log Archive: Bruce

Running 1:09:09 [2] 11.34 km (6:06 / km) +153m 5:43 / km

Cycling 27:01 [2] 9.68 km (21.5 kph) +25m

Cycling 32:03 [2] 9.79 km (18.3 kph) +35m

Running 50:54 [3] 10.22 km (4:59 / km) +61m 4:50 / km

Cycling 34:42 [2] 9.32 km (16.1 kph) +74m

Cycling 30:00 [2] 10.0 km (20.0 kph)

Running 38:50 [4] 7.48 km (5:12 / km) +114m 4:50 / km

Cycling 30:01 [2] 9.6 km (19.2 kph) +77m

Cycling 41:21 [2] 9.76 km (14.2 kph) +68m

Running 20:00 [2] 4.0 km (5:00 / km)

Cycling 30:00 [2] 10.0 km (20.0 kph)

Orienteering 39:36 [4] 9.38 km (4:13 / km) +116m 3:59 / km

2016/17 Eastern Summer Series Event 9
Tunstall South

Cycling 29:39 [2] 9.74 km (19.7 kph) +25m

Running 46:10 [2] 8.5 km (5:26 / km) +19m 5:22 / km

Running 34:15 [2] 10.0 km (3:26 / km) +76m 3:18 / km

Running 1:32:02 [3] 20.05 km (4:35 / km) +28m 4:34 / km