Training Log Archive: BruceIn the 7 days ending Dec 31, 2016:
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Saturday Dec 31, 2016 #
Note
2016 Totals
activity # time km +m
Running 271 238:15:00 2531.31 (5:39) 14254
Cycling 396 210:14:09 3830.47 (3:18) 16875
Orienteering 83 67:43:03 674.47 (6:01) 9836 352 / 367c 95%
Rogaining 3 31:37:37 136.37 (13:55) 6413 40 / 41c 97%
Walk 2 6:40:47 17.75 (22:35) 819
Total 719 555:30:36 7190.38 48197 392 / 408c 96%
Comparison with 2015. Pretty similar overall activity, but with less orienteering. More kids sport involvement meant I wasn't able to attend many state series orienteering events. However, I am enjoying time with my kids at the moment, and they won't want to hang out with Dad forever.
2015 Summary
activity # time km +m
Cycling 424 235:34:15 4396.32 (3:13) 24328
Running 248 230:28:02 2463.4 (5:37) 15668
Orienteering 98 81:07:40 827.06 (5:53) 13871
Walk 1 4:46:07 11.46 (24:58) 579
Rogaining 1 4:31:51 18.17 (14:58) 441
Total 737 561:27:55 7726.41 (4:22) 54887
2016 Competition highlights
1st M40 Australian Championships, Long, Stanthorpe
4th M21E Australian Ultra Long Championships, Wilpena
7th M40 Australian Championships, Long, Stanthorpe
2nd M21E Vic Championships, Long - Chapel Flat
2nd M21E Vic Championships, Middle - Borhoney Ghurk
10th Senior Men National Orienteering League final standings
10th 2016 M21E Rankings
1st Open Melbourne Park & Street Championship
4th World Rogaining Champs M40, 11th overall, Alice Springs
1st Studley Parkrun, VIC
Age Group Record M40, Lochiel Parkrun, SA
activity # time km +m
Running 271 238:15:00 2531.31 (5:39) 14254
Cycling 396 210:14:09 3830.47 (3:18) 16875
Orienteering 83 67:43:03 674.47 (6:01) 9836 352 / 367c 95%
Rogaining 3 31:37:37 136.37 (13:55) 6413 40 / 41c 97%
Walk 2 6:40:47 17.75 (22:35) 819
Total 719 555:30:36 7190.38 48197 392 / 408c 96%
Comparison with 2015. Pretty similar overall activity, but with less orienteering. More kids sport involvement meant I wasn't able to attend many state series orienteering events. However, I am enjoying time with my kids at the moment, and they won't want to hang out with Dad forever.
2015 Summary
activity # time km +m
Cycling 424 235:34:15 4396.32 (3:13) 24328
Running 248 230:28:02 2463.4 (5:37) 15668
Orienteering 98 81:07:40 827.06 (5:53) 13871
Walk 1 4:46:07 11.46 (24:58) 579
Rogaining 1 4:31:51 18.17 (14:58) 441
Total 737 561:27:55 7726.41 (4:22) 54887
2016 Competition highlights
1st M40 Australian Championships, Long, Stanthorpe
4th M21E Australian Ultra Long Championships, Wilpena
7th M40 Australian Championships, Long, Stanthorpe
2nd M21E Vic Championships, Long - Chapel Flat
2nd M21E Vic Championships, Middle - Borhoney Ghurk
10th Senior Men National Orienteering League final standings
10th 2016 M21E Rankings
1st Open Melbourne Park & Street Championship
4th World Rogaining Champs M40, 11th overall, Alice Springs
1st Studley Parkrun, VIC
Age Group Record M40, Lochiel Parkrun, SA
11 AM
Running hills 55:01 10.0 km (5:30 / km) +171m 5:04 / km
ahr:124 max:167
4 hill reps from the pipe bridge
Friday Dec 30, 2016 #
9 AM
Running 1:25:13 15.47 km (5:30 / km) +199m 5:11 / km
ahr:126 max:152
Thursday Dec 29, 2016 #
5 PM
Running 18:04 3.61 km (5:00 / km) +19m 4:52 / km
ahr:131 max:149
Tuesday Dec 27, 2016 #
12 PM
Orienteering tempo 16:32 [4] 3.12 km (5:18 / km) +36m 5:01 / km
Monday Dec 26, 2016 #
Note
(injured)
I was planning to run the Two Jetties Fun Run at Glenelg, but I woke up with pain in my right forefoot for no particular reason.
Swelling in the forefoot, near the 2nd and 3rd toes.
This was uncomfortable for a couple of days, but then disappeared.
Swelling in the forefoot, near the 2nd and 3rd toes.
This was uncomfortable for a couple of days, but then disappeared.
Sunday Dec 25, 2016 #
Note
(rest day)
Xmas Day - rest day