Running 1:20:19 17.4 km (4:37 / km) +36m 4:34 / km
ahr:145 max:168
Beach run
Ocean Grove to Point Lonsdale and return
Included 2 x 2km and 1 x 1km efforts on the return journey.
The lighthouse at Point Lonsdale didn't look that far away. However, distances can be deceptive on the beach!