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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 7 days ending Feb 4, 2017:

activity # timemileskm+m
  Running6 5:17:43 32.63(9:44) 52.51(6:03) 1732
  Cycling9 4:55:04 54.86(11.2/h) 88.29(18.0/h) 880
  Orienteering1 41:42 5.84(7:09) 9.39(4:26) 187
  Total16 10:54:29 93.32(7:01) 150.19(4:21) 2800
  [1-5]16 10:38:41

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SuMoTuWeThFrSa

Saturday Feb 4, 2017 #

7 PM

Running 41:20 intensity: (2:03 @1) + (17:50 @2) + (12:06 @3) + (4:41 @4) + (4:40 @5) 7.45 km (5:33 / km) +210m 4:52 / km
ahr:131 max:182

Friday Feb 3, 2017 #

8 AM

Cycling 34:28 intensity: (1:49 @0) + (19:51 @1) + (12:16 @2) + (32 @3) 9.84 km (17.1 kph) +64m
ahr:95 max:131

12 PM

Running 1:18:08 intensity: (8:00 @1) + (18:05 @2) + (36:29 @3) + (10:41 @4) + (4:53 @5) 13.37 km (5:51 / km) +276m 5:18 / km
ahr:129 max:170

4 PM

Cycling 38:41 intensity: (10:20 @1) + (11:40 @2) + (11:53 @3) + (4:34 @4) + (14 @5) 12.42 km (19.3 kph) +111m
ahr:119 max:186

Thursday Feb 2, 2017 #

8 AM

Cycling 29:33 intensity: (1:09 @0) + (20:31 @1) + (6:55 @2) + (58 @3) 9.78 km (19.9 kph) +68m
ahr:97 max:133

12 PM

Running 47:33 intensity: (15 @0) + (15:41 @1) + (15:21 @2) + (14:32 @3) + (1:44 @4) 5.47 km (8:42 / km) +23m 8:31 / km
ahr:112 max:147

5 PM

Cycling 34:06 intensity: (40 @0) + (22:17 @1) + (8:53 @2) + (2:16 @3) 9.55 km (16.8 kph) +87m
ahr:95 max:133

Wednesday Feb 1, 2017 #

8 AM

Cycling 38:30 intensity: (5:24 @0) + (21:35 @1) + (11:27 @2) + (4 @3) 9.85 km (15.4 kph) +75m
ahr:90 max:125

5 PM

Cycling 29:07 intensity: (1:18 @0) + (17:32 @1) + (7:29 @2) + (2:39 @3) + (9 @4) 9.48 km (19.5 kph) +209m
ahr:100 max:150

7 PM

Orienteering tempo 41:42 intensity: (26 @1) + (16 @2) + (3:01 @3) + (30:54 @4) + (7:05 @5) 9.39 km (4:26 / km) +187m 4:02 / km
ahr:152 max:169

2016/17 Eastern Summer Series Event 16
Birralea

Tuesday Jan 31, 2017 #

8 AM

Cycling 34:40 intensity: (3:43 @0) + (17:27 @1) + (10:54 @2) + (2:22 @3) + (14 @4) 9.52 km (16.5 kph) +78m
ahr:97 max:147

12 PM

Running 1:06:33 intensity: (9:56 @1) + (13:16 @2) + (21:39 @3) + (11:30 @4) + (10:12 @5) 11.57 km (5:45 / km) +1093m 3:54 / km
ahr:132 max:178

4 x 1000m
6 PM

Cycling 26:57 intensity: (43 @0) + (14:27 @1) + (10:26 @2) + (1:21 @3) 8.51 km (18.9 kph) +103m
ahr:102 max:129

Monday Jan 30, 2017 #

12 PM

Running 51:14 intensity: (10:19 @1) + (11:14 @2) + (26:16 @3) + (3:25 @4) 9.21 km (5:34 / km) +126m 5:12 / km
ahr:121 max:151

4 PM

Cycling 29:02 intensity: (12:10 @1) + (10:40 @2) + (6:08 @3) + (4 @4) 9.35 km (19.3 kph) +86m
ahr:110 max:142

Sunday Jan 29, 2017 #

11 AM

Running 32:55 intensity: (47 @0) + (6:48 @1) + (4:56 @2) + (13:25 @3) + (6:59 @4) 5.44 km (6:03 / km) +5m 6:01 / km
ahr:121 max:156

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