Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 7 days ending Feb 11, 2017:

activity # timemileskm+m
  Running7 5:59:11 39.83(9:01) 64.11(5:36) 757
  Cycling10 5:45:47 64.62(11.2/h) 104.0(18.0/h) 856
  Total17 11:44:58 104.46(6:45) 168.11(4:12) 1613
  [1-5]17 11:37:00

«»
2:17
0:00
» now
SuMoTuWeThFrSa

Saturday Feb 11, 2017 #

Note

Rest day before 5Ms tomorrow.
Lots of driving, first to Mt Eliza for school cricket, then straight to Eltham for basketball.

Friday Feb 10, 2017 #

8 AM

Cycling 33:13 intensity: (1:51 @0) + (22:57 @1) + (7:49 @2) + (36 @3) 9.78 km (17.7 kph) +64m
ahr:92 max:131

12 PM

Running 40:42 intensity: (17 @1) + (9:03 @2) + (25:55 @3) + (5:27 @4) 8.63 km (4:43 / km) +285m 4:03 / km
ahr:130 max:148

3 PM

Cycling 35:14 intensity: (6 @0) + (23:49 @1) + (7:20 @2) + (3:59 @3) 9.53 km (16.2 kph) +97m
ahr:101 max:141

Thursday Feb 9, 2017 #

8 AM

Cycling 27:13 intensity: (8 @0) + (15:11 @1) + (9:57 @2) + (1:57 @3) 9.5 km (20.9 kph) +69m
ahr:102 max:129

12 PM

Running 52:12 intensity: (4:02 @1) + (16:39 @2) + (29:58 @3) + (1:33 @4) 8.85 km (5:54 / km) +80m 5:39 / km
ahr:124 max:147

6 PM

Cycling 58:30 intensity: (37:39 @1) + (16:49 @2) + (4:01 @3) + (1 @4) 15.37 km (15.8 kph) +116m
ahr:100 max:142

Wednesday Feb 8, 2017 #

8 AM

Cycling 33:49 intensity: (2:47 @0) + (22:12 @1) + (6:59 @2) + (1:30 @3) + (21 @4) 9.79 km (17.4 kph) +67m
ahr:94 max:145

12 PM

Running 41:55 intensity: (1:35 @1) + (4:47 @2) + (34:48 @3) + (45 @4) 8.38 km (5:00 / km) +60m 4:50 / km
ahr:129 max:145

Beach run and Waboba fun
4 PM

Cycling 39:52 intensity: (13 @0) + (14:04 @1) + (11:21 @2) + (11:14 @3) + (3:00 @4) 11.98 km (18.0 kph) +108m
ahr:115 max:151

Tuesday Feb 7, 2017 #

8 AM

Cycling 31:04 intensity: (39 @0) + (17:10 @1) + (12:27 @2) + (44 @3) + (4 @4) 9.75 km (18.8 kph) +71m
ahr:99 max:144

12 PM

Running 1:12:09 intensity: (11:42 @1) + (9:51 @2) + (22:01 @3) + (13:51 @4) + (14:44 @5) 12.38 km (5:50 / km) +140m 5:31 / km
ahr:136 max:180

6 x 3 mins at the tan
5 PM

Cycling 31:30 intensity: (12 @0) + (20:23 @1) + (8:16 @2) + (2:39 @3) 9.52 km (18.1 kph) +104m
ahr:97 max:140

Monday Feb 6, 2017 #

8 AM

Cycling 29:41 intensity: (1:53 @0) + (25:06 @1) + (2:42 @2) 9.32 km (18.8 kph) +70m
ahr:90 max:117

12 PM

Running 44:50 intensity: (2:28 @1) + (14:22 @2) + (27:56 @3) + (4 @4) 8.61 km (5:13 / km) +73m 5:00 / km
ahr:124 max:144

4 PM

Cycling 25:41 intensity: (2 @0) + (15:39 @1) + (8:41 @2) + (1:19 @3) 9.46 km (22.1 kph) +92m
ahr:102 max:128

Sunday Feb 5, 2017 #

9 AM

Running 31:44 intensity: (7 @0) + (18:36 @1) + (9:18 @2) + (3:43 @3) 2.24 km (14:08 / km) +27m 13:21 / km
ahr:95 max:137

1 PM

Running 1:15:39 intensity: (1:01 @1) + (7:33 @2) + (33:12 @3) + (33:53 @4) 15.01 km (5:02 / km) +93m 4:53 / km
ahr:138 max:155

« Earlier | Later »