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Training Log Archive: Bruce

In the 7 days ending Apr 1, 2017:

activity # timemileskm+m
  Running6 5:23:03 33.36(9:41) 53.69(6:01) 779
  Cycling7 3:51:12 41.58(10.8/h) 66.92(17.4/h) 692
  Cricket1 1:00:00
  Total14 10:14:15 74.94 120.61 1471
  [1-5]13 8:53:06

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SuMoTuWeThFrSa

Saturday Apr 1, 2017 #

7 AM

Running 51:58 intensity: (7:32 @1) + (25:11 @2) + (16:31 @3) + (2:44 @4) 4.53 km (11:29 / km) +20m 11:14 / km
ahr:121 max:152

Boundary umpiring

Quite a few 50m and 100m sprints.

Friday Mar 31, 2017 #

8 AM

Cycling 30:22 intensity: (3 @1) + (2:05 @2) + (5:24 @3) + (6:08 @4) + (16:42 @5) 9.71 km (19.2 kph) +68m
ahr:156 max:192

4 PM

Cycling 27:55 intensity: (10:00 @1) + (9:45 @2) + (2:36 @3) + (5:34 @4) 9.51 km (20.4 kph) +196m
ahr:116 max:159

Thursday Mar 30, 2017 #

8 AM

Cycling 31:37 intensity: (50 @0) + (20:10 @1) + (10:12 @2) + (21 @3) + (4 @4) 9.71 km (18.4 kph) +64m
ahr:98 max:149

12 PM

Running 18:28 intensity: (22 @1) + (10:04 @2) + (7:59 @3) + (3 @4) 3.62 km (5:06 / km) +152m 4:13 / km
ahr:123 max:144

Running race 10:15 intensity: (9 @1) + (14 @2) + (18 @3) + (3:00 @4) + (6:34 @5) 3.08 km (3:20 / km) +3m 3:19 / km
ahr:162 max:193

MMM 3000m Handicap
10:02
1st km 3:24
2nd km 3:22
3rd km 3:16

Olympic Park Oval. Just short of 6 laps around the 510m track.
I had warmed up ok, but standing around for a few minutes waiting for my handicap time made me feel a little stiff on the first lap. After that I got a nice ride with Mitho for the first 2km. I then made a move and tried to make up as many places as possible on the frontmarkers.
I finished about 15th of around 50 starters.

Running 19:12 intensity: (36 @1) + (3:48 @2) + (14:42 @3) + (6 @4) 3.25 km (5:54 / km) +65m 5:22 / km
ahr:127 max:143

6 PM

Cycling 29:48 intensity: (46 @0) + (11:25 @1) + (14:43 @2) + (2:54 @3) 9.39 km (18.9 kph) +103m
ahr:105 max:132

Wednesday Mar 29, 2017 #

1 PM

Running 48:37 intensity: (3:06 @1) + (27:32 @2) + (17:59 @3) 9.48 km (5:08 / km) +96m 4:53 / km
ahr:118 max:127

5 PM

Cycling 39:08 intensity: (11:47 @0) + (26:59 @1) + (22 @2) 9.24 km (14.2 kph) +89m
ahr:62 max:107

Tuesday Mar 28, 2017 #

8 AM

Cycling 33:10 intensity: (3:10 @0) + (21:35 @1) + (8:13 @2) + (12 @3) 9.83 km (17.8 kph) +72m
ahr:91 max:130

12 PM

Running 1:14:26 intensity: (5 @0) + (22:14 @1) + (26:57 @2) + (18:11 @3) + (6:36 @4) + (23 @5) 11.11 km (6:42 / km) +246m 6:02 / km
ahr:114 max:162

800m, 800m, 500m, 800m

Monday Mar 27, 2017 #

Cricket 1:00:00 [0]

Indoor Cricket
Practice game with Dennis CC. Juniors and parents.
Torren and I made 42 from our 4 overs, without dismissal. The rest of our team only made 20 between them.
12 PM

Running 48:58 intensity: (3:08 @0) + (2:01 @1) + (19:26 @2) + (24:11 @3) + (12 @4) 9.01 km (5:26 / km) +71m 5:14 / km
ahr:118 max:146

5 PM

Cycling 39:12 intensity: (1:13 @0) + (30:18 @1) + (7:31 @2) + (10 @3) 9.53 km (14.6 kph) +102m
ahr:91 max:127

Sunday Mar 26, 2017 #

10 AM

Running 51:09 intensity: (10 @0) + (2:10 @1) + (8:03 @2) + (35:24 @3) + (5:22 @4) 9.62 km (5:19 / km) +126m 5:00 / km
ahr:130 max:152

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