Cycling31:37 9.71 km (18.4 kph) +64m ahr:98 max:149
12 PM
Running18:28 3.62 km (5:06 / km) +152m4:13 / km ahr:123 max:144
Running race 10:15 3.08 km (3:20 / km) +3m3:19 / km ahr:162 max:193
MMM 3000m Handicap
10:02
1st km 3:24
2nd km 3:22
3rd km 3:16
Olympic Park Oval. Just short of 6 laps around the 510m track.
I had warmed up ok, but standing around for a few minutes waiting for my handicap time made me feel a little stiff on the first lap. After that I got a nice ride with Mitho for the first 2km. I then made a move and tried to make up as many places as possible on the frontmarkers.
I finished about 15th of around 50 starters.
Running19:12 3.25 km (5:54 / km) +65m5:22 / km ahr:127 max:143
6 PM
Cycling29:48 9.39 km (18.9 kph) +103m ahr:105 max:132
Indoor Cricket
Practice game with Dennis CC. Juniors and parents.
Torren and I made 42 from our 4 overs, without dismissal. The rest of our team only made 20 between them.
12 PM
Running48:58 9.01 km (5:26 / km) +71m5:14 / km ahr:118 max:146
5 PM
Cycling39:12 9.53 km (14.6 kph) +102m ahr:91 max:127