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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 7 days ending May 13, 2017:

activity # timemileskm+m
  Running7 5:29:54 38.76(8:31) 62.38(5:17) 765
  Cycling10 5:29:03 60.76(11.1/h) 97.78(17.8/h) 854
  Orienteering1 41:37 4.33(9:37) 6.97(5:58) 126
  Total18 11:40:34 103.85(6:45) 167.13(4:12) 1745
  [1-5]18 11:32:55

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SuMoTuWeThFrSa

Saturday May 13, 2017 #

2 PM

Orienteering 41:37 [4] *** 6.97 km (5:58 / km) +126m 5:29 / km

Bendigo Bush #5
One Tree Hill
2nd place. 2:50 behind Aston


Friday May 12, 2017 #

8 AM

Cycling 33:00 [3] 11.0 km (20.0 kph) +68m

12 PM

Running 53:30 [3] 11.2 km (4:47 / km) +87m 4:36 / km

4 PM

Cycling 36:13 [3] 9.47 km (15.7 kph) +102m

Thursday May 11, 2017 #

8 AM

Cycling 32:24 [3] 9.79 km (18.1 kph) +66m

12 PM

Running 50:16 [3] 9.28 km (5:25 / km) +171m 4:58 / km

6 PM

Cycling 34:46 [3] 9.37 km (16.2 kph) +99m

Wednesday May 10, 2017 #

8 AM

Cycling 30:22 intensity: (2:30 @0) + (24:59 @1) + (2:27 @2) + (25 @3) + (1 @4) 9.81 km (19.4 kph) +69m
ahr:90 max:142

12 PM

Running 1:02:41 intensity: (1:58 @1) + (21:28 @2) + (39:15 @3) 12.85 km (4:53 / km) +146m 4:37 / km
ahr:124 max:136

5 PM

Cycling 29:20 intensity: (18:02 @1) + (10:48 @2) + (30 @3) 9.44 km (19.3 kph) +101m
ahr:100 max:131

Tuesday May 9, 2017 #

8 AM

Cycling 30:55 intensity: (1:47 @0) + (19:49 @1) + (8:11 @2) + (1:08 @3) 9.8 km (19.0 kph) +69m
ahr:92 max:141

12 PM

Running 1:03:34 intensity: (8:08 @1) + (22:23 @2) + (24:44 @3) + (7:29 @4) + (50 @5) 10.5 km (6:03 / km) +119m 5:44 / km
ahr:126 max:167

5 x 3mins at the Tan track.
My left foot was still annoying and took a while to settle down. Accordingly I did the reps at about 90%, but got better later in the session.

The good news is that my foot began to improve in the afternoon and seems to be much better after the harder run. It seems counter intuitive, but I also found that when I previously had this foot injury.
5 PM

Cycling 30:50 intensity: (10 @0) + (18:38 @1) + (11:14 @2) + (48 @3) 9.51 km (18.5 kph) +100m
ahr:98 max:130

Monday May 8, 2017 #

Note

Some bum opened our side gate and stole Mason's bike from our back yard overnight. Luckily they couldn't unlock my bike.
I thought I heard a noise at 11pm. I looked out the window but didn't see anything, so I assumed it was a cat.
Maybe I should have walked outside to check, but I don't think I would want to confront a thief anyway.
Or maybe I spooked them and this is why they only stole 1 bike and not all of them?
C • thief 2
8 AM

Cycling 41:08 intensity: (2:38 @0) + (26:33 @1) + (11:30 @2) + (27 @3) 10.18 km (14.8 kph) +70m
ahr:92 max:131

12 PM

Running 40:56 intensity: (13 @0) + (1:24 @1) + (19:27 @2) + (19:52 @3) 7.51 km (5:27 / km) +115m 5:04 / km
ahr:122 max:139

5 PM

Cycling 30:05 intensity: (17 @0) + (14:36 @1) + (12:11 @2) + (3:01 @3) 9.4 km (18.7 kph) +110m
ahr:104 max:138

Sunday May 7, 2017 #

10 AM

Running 8:45 intensity: (4 @0) + (11 @1) + (5:11 @2) + (3:19 @3) 1.64 km (5:20 / km) +4m 5:16 / km
ahr:123 max:140

My boundary umpiring services were not required today. They YJFL supplied 2 field and 2 boundary umpires for an U13 game!
This was a short run after dropping the car off at Heidelberg Station so that Anne and Sophie could drive to the game and watch the last quarter.
Fitzroy won 11.11 to 2.1
3 PM

Running 50:12 intensity: (33 @1) + (11:33 @2) + (29:25 @3) + (8:41 @4) 9.41 km (5:20 / km) +123m 5:00 / km
ahr:131 max:152

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