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Training Log Archive: Bruce

In the 7 days ending Oct 28, 2017:

activity # timemileskm+m
  Cycling8 4:51:05 48.38(10.0/h) 77.86(16.0/h) 702
  Running5 3:27:30 22.39(9:16) 36.03(5:46) 247
  Orienteering1 21:36 2.79(7:45) 4.48(4:49) 71
  Total14 8:40:11 73.55(7:04) 118.37(4:24) 1020
  [1-5]14 8:21:35

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SuMoTuWeThFrSa

Saturday Oct 28, 2017 #

2 PM

Orienteering 17:14 intensity: (1:30 @1) + (2:31 @2) + (1 @3) + (1:29 @4) + (11:43 @5) 3.68 km (4:41 / km) +48m 4:23 / km
ahr:152 max:174

2017 Sprint into Spring Race 3
Victoria University Edgewater
Mo Farah Course

Quite a simple course this week. I wasn't fast enough in the first half, but I was happy with my route choices in the second, more technical part.

C • Going right on the 1st 3

Orienteering 4:22 intensity: (9 @1) + (5 @2) + (4 @3) + (3:36 @4) + (28 @5) 0.8 km (5:28 / km) +23m 4:47 / km
ahr:151 max:169

5 PM

Running 22:01 intensity: (51 @0) + (21:09 @1) + (1 @3) 0.41 km (54:06 / km)
ahr:68 max:97

Friday Oct 27, 2017 #

8 AM

Cycling 32:36 intensity: (17 @0) + (29:13 @1) + (2:48 @2) + (18 @3) 9.91 km (18.2 kph) +77m
ahr:88 max:126

12 PM

Running 27:25 intensity: (32 @1) + (46 @2) + (22:16 @3) + (3:51 @4) 5.33 km (5:08 / km) +30m 5:00 / km
ahr:134 max:144

3 PM

Cycling 37:26 intensity: (4 @0) + (37:22 @1) 9.5 km (15.2 kph) +104m
ahr:84 max:87

Wednesday Oct 25, 2017 #

Note
(rest day)

No run today. I had to visit the dentist as a piece of my back tooth fell out. The tooth had to be extracted, and I was told I am not allowed to do any vigorous exercise for the rest of the day.
8 AM

Cycling 34:48 intensity: (43 @0) + (17:03 @1) + (16:06 @2) + (56 @3) 9.93 km (17.1 kph) +75m
ahr:98 max:138

5 PM

Cycling 47:55 intensity: (12:24 @0) + (29:16 @1) + (6:09 @2) + (6 @3) 9.8 km (12.3 kph) +107m
ahr:77 max:126

Tuesday Oct 24, 2017 #

8 AM

Cycling 30:42 intensity: (56 @0) + (19:21 @1) + (9:19 @2) + (1:06 @3) 9.78 km (19.1 kph) +75m
ahr:96 max:136

12 PM

Running 56:07 intensity: (2:04 @1) + (15:03 @2) + (26:36 @3) + (10:30 @4) + (1:54 @5) 10.64 km (5:16 / km) +113m 5:01 / km
ahr:132 max:168

6 PM

Cycling 42:09 intensity: (42 @0) + (28:56 @1) + (8:59 @2) + (3:32 @3) 9.48 km (13.5 kph) +94m
ahr:95 max:132

Monday Oct 23, 2017 #

8 AM

Cycling 35:18 intensity: (2:20 @0) + (22:25 @1) + (9:49 @2) + (44 @3) 9.88 km (16.8 kph) +66m
ahr:95 max:138

12 PM

Running 48:18 intensity: (36 @1) + (15:25 @2) + (30:46 @3) + (1:31 @4) 9.19 km (5:15 / km) +48m 5:07 / km
ahr:127 max:149

4 PM

Cycling 30:11 intensity: (19 @0) + (16:14 @1) + (11:28 @2) + (2:02 @3) + (8 @4) 9.56 km (19.0 kph) +104m
ahr:102 max:146

Sunday Oct 22, 2017 #

2 PM

Running 53:39 intensity: (12 @1) + (6:49 @2) + (43:53 @3) + (2:45 @4) 10.46 km (5:08 / km) +56m 5:00 / km
ahr:132 max:149

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