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Training Log Archive: Bruce

In the 7 days ending Dec 16, 2017:

activity # timemileskm+m
  Cycling11 5:34:55 58.89(10.6/h) 94.78(17.0/h) 990
  Running6 5:04:41 31.32(9:44) 50.4(6:03) 580
  Cricket1 1:37:03 3.87(25:06) 6.22(15:36) 2
  Orienteering1 9:53 1.31(7:34) 2.1(4:42)
  Total18 12:26:32 95.38(7:50) 153.51(4:52) 1572
  [1-5]18 11:56:07

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SuMoTuWeThFrSa

Saturday Dec 16, 2017 #

10 AM

Cycling 17:32 intensity: (50 @0) + (8:44 @1) + (6:41 @2) + (1:17 @3) 4.34 km (14.9 kph) +40m
ahr:102 max:137

Cycling 19:42 intensity: (6:27 @1) + (10:49 @2) + (2:26 @3) 5.18 km (15.8 kph) +48m
ahr:111 max:141

1 PM

Cricket 1:37:03 intensity: (34 @0) + (1:01:11 @1) + (34:01 @2) + (1:17 @3) 6.22 km (15:36 / km) +2m 15:35 / km
ahr:96 max:138

Practice game vs Dennis 3rd XI
I took a catch on the boundary off Torren's bowling to dismiss the big hitting opener, and then took another one at midwicket later.
10 not out opening the batting, but I had to retire to take Torren to basketball at 4pm.

Friday Dec 15, 2017 #

8 AM

Cycling 32:48 intensity: (3:44 @0) + (22:51 @1) + (6:13 @2) 9.79 km (17.9 kph) +70m
ahr:90 max:121

12 PM

Running 42:38 intensity: (3:01 @1) + (10:32 @2) + (29:05 @3) 8.43 km (5:04 / km) +92m 4:48 / km
ahr:124 max:139

3 PM

Cycling 42:52 intensity: (1:13 @0) + (30:12 @1) + (8:57 @2) + (2:24 @3) + (6 @4) 10.05 km (14.1 kph) +106m
ahr:92 max:146

Thursday Dec 14, 2017 #

9 AM

Cycling 32:39 intensity: (1:29 @0) + (25:30 @1) + (5:28 @2) + (12 @3) 9.85 km (18.1 kph) +69m
ahr:92 max:131

12 PM

Running 47:26 intensity: (5:38 @0) + (7:59 @1) + (15:55 @2) + (10:54 @3) + (7:00 @4) 7.78 km (6:06 / km) +180m 5:28 / km
ahr:112 max:153

6 PM

Cycling 28:11 intensity: (50 @0) + (15:26 @1) + (10:59 @2) + (56 @3) 9.39 km (20.0 kph) +248m
ahr:100 max:136

Wednesday Dec 13, 2017 #

6 AM

Cycling 26:39 intensity: (3:05 @0) + (19:20 @1) + (3:57 @2) + (17 @3) 7.31 km (16.5 kph) +32m
ahr:88 max:129

8 AM

Cycling 8:36 intensity: (53 @0) + (6:55 @1) + (48 @2) 2.21 km (15.4 kph) +37m
ahr:84 max:113

4 PM

Cycling 41:11 intensity: (3:21 @0) + (18:06 @1) + (12:19 @2) + (6:54 @3) + (27 @4) + (4 @5) 10.03 km (14.6 kph) +97m
ahr:101 max:165

Tuesday Dec 12, 2017 #

8 AM

Cycling 30:10 intensity: (48 @0) + (21:42 @1) + (7:03 @2) + (37 @3) 9.82 km (19.5 kph) +76m
ahr:96 max:129

12 PM

Running 19:00 intensity: (1:50 @1) + (8:48 @2) + (8:22 @3) 3.47 km (5:29 / km) +56m 5:04 / km
ahr:121 max:136

Running 1:06:29 intensity: (22 @1) + (1:01 @2) + (1:00:50 @3) + (4:16 @4) 11.52 km (5:46 / km) +4m 5:46 / km
ahr:137 max:157

My 4th annual attempt at the 100 x 100m session (AFL footy pre-season style). We started a rep every 40 seconds, and ran around 19-20s for 100m, with the remaining time for recovery. It didn't feel like much time in between, especially when we were in the 70s and 80s.

We passed the time by recalling historic events from each of the years corresponding with the rep number, and aiming to win our age and year of birth "sprints", which I managed to achieve.

I did miss it last year, but I have completed all 3 of the other of these sessions in 2013, 14 and 15.
C • 100 Hundreds? 5

Running 29:23 intensity: (11:24 @1) + (7:57 @2) + (10:02 @3) 3.58 km (8:13 / km) +148m 6:48 / km
ahr:106 max:134

7 PM

Cycling 27:12 intensity: (1:31 @0) + (16:03 @1) + (9:15 @2) + (23 @3) 8.19 km (18.1 kph) +74m
ahr:97 max:126

Monday Dec 11, 2017 #

12 PM

Running 37:39 intensity: (26 @1) + (27:19 @2) + (9:54 @3) 6.96 km (5:24 / km) +43m 5:15 / km
ahr:121 max:136

4 PM

Cycling 27:23 intensity: (2:03 @0) + (12:59 @1) + (9:46 @2) + (2:35 @3) 8.6 km (18.8 kph) +94m
ahr:100 max:133

Sunday Dec 10, 2017 #

8 AM

Running 39:27 intensity: (2:06 @1) + (32:22 @2) + (4:54 @3) + (5 @4) 6.65 km (5:56 / km) +43m 5:45 / km
ahr:118 max:143

5 PM

Running 22:39 intensity: (4:26 @0) + (6:29 @1) + (9:27 @2) + (2:10 @3) + (7 @4) 2.02 km (11:11 / km) +15m 10:47 / km
ahr:96 max:158

Orienteering 9:53 intensity: (16 @1) + (5 @2) + (20 @3) + (6:03 @4) + (3:09 @5) 2.1 km (4:42 / km)
ahr:153 max:169

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