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Training Log Archive: Bruce

In the 7 days ending Dec 30, 2017:

activity # timemileskm+m
  Running5 4:28:47 28.22(9:31) 45.41(5:55) 529
  Cycling1 50:10 5.83(7.0/h) 9.38(11.2/h) 70
  Total6 5:18:57 34.05(9:22) 54.8(5:49) 599
  [1-5]6 5:10:00

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SuMoTuWeThFrSa

Saturday Dec 30, 2017 #

9 AM

Running 1:02:13 intensity: (2:17 @1) + (24:51 @2) + (34:03 @3) + (23 @4) + (39 @5) 10.77 km (5:47 / km) +64m 5:37 / km
ahr:125 max:176

Kew to Ivanhoe footbridge run
I was a bit stiff this morning, after a couple of days of driving and watching cricket.
5 PM

Cycling 50:10 intensity: (1:42 @0) + (39:59 @1) + (8:20 @2) + (7 @3) + (2 @4) 9.38 km (11.2 kph) +70m
ahr:87 max:142

Wednesday Dec 27, 2017 #

7 PM

Running 31:14 intensity: (3:02 @1) + (12:03 @2) + (12:34 @3) + (3:35 @4) 5.29 km (5:54 / km) +49m 5:39 / km
ahr:124 max:148

Para Vista fartlek

Tuesday Dec 26, 2017 #

10 AM

Running hills 44:42 intensity: (11 @0) + (2:38 @1) + (13:47 @2) + (25:48 @3) + (2:18 @4) 7.81 km (5:44 / km) +202m 5:04 / km
ahr:126 max:149

Long hills at Anstey Hill.
There seems to be a few new mountain bike trails, and the main trails have been upgraded and are now well marked.

Monday Dec 25, 2017 #

11 AM

Running 26:07 intensity: (7:04 @0) + (8:19 @1) + (7:04 @2) + (3:13 @3) + (19 @4) + (8 @5) 2.0 km (13:03 / km) +32m 12:04 / km
ahr:88 max:167

Testing out Sophie's new GPS watch with a short run around my old primary school.

Sunday Dec 24, 2017 #

7 AM

Running 1:44:31 intensity: (16 @1) + (32:08 @2) + (1:08:46 @3) + (2:50 @4) + (31 @5) 19.54 km (5:21 / km) +183m 5:07 / km
ahr:128 max:184

Long run to Pertainga Oval at Tea Tree Gully to check out my old cricket grounds.

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