In the 7 days ending Dec 30, 2017:
Running 1:02:13 intensity: (2:17 @1) + (24:51 @2) + (34:03 @3) + (23 @4) + (39 @5) 10.77 km (5:47 / km) +64m 5:37 / km ahr:125 max:176
Cycling 50:10 intensity: (1:42 @0) + (39:59 @1) + (8:20 @2) + (7 @3) + (2 @4) 9.38 km (11.2 kph) +70m ahr:87 max:142
Running 31:14 intensity: (3:02 @1) + (12:03 @2) + (12:34 @3) + (3:35 @4) 5.29 km (5:54 / km) +49m 5:39 / km ahr:124 max:148
Running hills 44:42 intensity: (11 @0) + (2:38 @1) + (13:47 @2) + (25:48 @3) + (2:18 @4) 7.81 km (5:44 / km) +202m 5:04 / km ahr:126 max:149
Running 26:07 intensity: (7:04 @0) + (8:19 @1) + (7:04 @2) + (3:13 @3) + (19 @4) + (8 @5) 2.0 km (13:03 / km) +32m 12:04 / km ahr:88 max:167
Running 1:44:31 intensity: (16 @1) + (32:08 @2) + (1:08:46 @3) + (2:50 @4) + (31 @5) 19.54 km (5:21 / km) +183m 5:07 / km ahr:128 max:184
« Earlier | Later »