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Training Log Archive: Bruce

In the 7 days ending Feb 24, 2018:

activity # timemileskm+m
  Running5 4:37:44 30.1(9:14) 48.43(5:44) 642
  Cycling8 4:27:20 44.45(10.0/h) 71.53(16.1/h) 598
  Cricket1 3:37:20 4.61(47:07) 7.42(29:16) 2
  Orienteering1 37:38 5.49(6:51) 8.83(4:16) 126
  Total14 13:20:02 84.64(9:27) 136.22(5:52) 1368
  [1-5]14 13:06:50

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SuMoTuWeThFrSa

Saturday Feb 24, 2018 #

11 AM

Running 22:25 intensity: (9 @0) + (1:02 @1) + (7:51 @2) + (13:09 @3) + (14 @4) 4.06 km (5:31 / km) +53m 5:11 / km
ahr:125 max:143

Friday Feb 23, 2018 #

Event: Bendigo Bush Techniques Coaching Camp with Peter and Will
 
2 PM

Running 53:32 intensity: (1:21 @1) + (12:35 @2) + (30:15 @3) + (9:21 @4) 9.98 km (5:22 / km) +150m 4:59 / km
ahr:130 max:150

Thursday Feb 22, 2018 #

8 AM

Cycling 32:34 intensity: (27 @0) + (18:44 @1) + (10:37 @2) + (2:41 @3) + (5 @4) 9.81 km (18.1 kph) +67m
ahr:102 max:147

12 PM

Running 1:10:59 intensity: (11:00 @1) + (12:43 @2) + (31:58 @3) + (14:13 @4) + (1:05 @5) 11.94 km (5:57 / km) +129m 5:38 / km
ahr:128 max:162

4 x 100m at Olympic Park oval
4 PM

Cycling 32:46 intensity: (16:22 @1) + (10:51 @2) + (5:33 @3) 9.03 km (16.5 kph) +104m
ahr:107 max:137

Wednesday Feb 21, 2018 #

8 AM

Cycling 32:56 intensity: (2:01 @0) + (24:30 @1) + (6:07 @2) + (18 @3) 9.85 km (17.9 kph) +80m
ahr:93 max:135

4 PM

Cycling 39:07 intensity: (4:45 @0) + (20:55 @1) + (11:42 @2) + (1:39 @3) + (6 @4) 9.64 km (14.8 kph) +117m
ahr:92 max:144

7 PM

Orienteering 37:38 intensity: (4 @1) + (11 @2) + (37 @3) + (21:46 @4) + (15:00 @5) * 8.83 km (4:16 / km) +126m 3:59 / km
ahr:158 max:171

2017/18 Eastern Summer Series Event 19
Heyington Heights

Tuesday Feb 20, 2018 #

8 AM

Cycling 33:11 intensity: (1:32 @0) + (25:27 @1) + (6:12 @2) 9.85 km (17.8 kph) +77m
ahr:91 max:120

12 PM

Running 1:15:50 intensity: (4:44 @1) + (21:57 @2) + (28:15 @3) + (16:39 @4) + (4:15 @5) 12.44 km (6:06 / km) +224m 5:36 / km
ahr:132 max:177

8 x Killer Loops.
Around 2:45 for each, with 1 minute rest between reps.
4 PM

Cycling 35:02 intensity: (2 @0) + (23:50 @1) + (7:51 @2) + (3:19 @3) 9.52 km (16.3 kph) +101m
ahr:98 max:138

Monday Feb 19, 2018 #

7 AM

Running 54:58 [3] 10.01 km (5:30 / km) +87m 5:16 / km

Cycling 28:22 intensity: (2:54 @0) + (25:08 @1) + (20 @2) 6.78 km (14.3 kph) +28m
ahr:72 max:112

3 PM

Cycling 33:22 intensity: (11 @0) + (32:55 @1) + (16 @2) 7.04 km (12.7 kph) +25m
ahr:75 max:110

Sunday Feb 18, 2018 #

11 AM

Cricket 3:37:20 intensity: (1:11 @0) + (3:34:24 @1) + (1:45 @2) 7.42 km (29:16 / km) +2m 29:14 / km
ahr:82 max:114

Dennis World Cup
4 x 2 x 5 over matches
There was no Division 2 this year, with only 5 teams, so our team of kids and dads had to play against some U18s and seniors.
We won the 2 games that we should have, but lost the 2 to the senior teams.
I managed to hit 3 or 4 sixes, making scores of 4 (caught off last ball), 19* and 26*.

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