Training Log Archive: BruceIn the 7 days ending Mar 17, 2018:
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Saturday Mar 17, 2018 #
7 AM
Running warm up/down 13:52 1.88 km (7:22 / km) +4m 7:17 / km
ahr:114 max:143
Running race 18:55 5.13 km (3:41 / km) +33m 3:35 / km
ahr:143 max:178
Only 13 seconds off a PB this morning, and 10 seconds off the win.
I was just beaten by a pram pusher today, but he is a quality runner with a PB of 16:52 on this course.
Studley parkrun results for event #110. Your time was 00:18:55.
Congratulations on completing your 24th parkrun and your 21st at Studley parkrun today. You finished in 3rd place and were the 3rd male out of a field of 160 parkrunners and you came 1st in your age category VM40-44. Take a look at this week's full set of results on our website. Your PB at Studley parkrun remains 00:18:43. Congratulations on your fastest time this year.
You achieved an age-graded score of 73.83%. For an explanation of age-grading, please see the WAVA age grading overview.
26 Mason ARTHUR 23:12 JM15-17 59.99 % M 23 Melbourne Forest Racers New PB!
34 Torren ARTHUR 24:12 JM11-14 59.92 % M 30 Melbourne Forest Racers New PB!
"Congratulations" to the Xavier College boy who hid behind some bushes on the way out, then jumped back in on the way back and finished in 5th place.
I was just beaten by a pram pusher today, but he is a quality runner with a PB of 16:52 on this course.
Studley parkrun results for event #110. Your time was 00:18:55.
Congratulations on completing your 24th parkrun and your 21st at Studley parkrun today. You finished in 3rd place and were the 3rd male out of a field of 160 parkrunners and you came 1st in your age category VM40-44. Take a look at this week's full set of results on our website. Your PB at Studley parkrun remains 00:18:43. Congratulations on your fastest time this year.
You achieved an age-graded score of 73.83%. For an explanation of age-grading, please see the WAVA age grading overview.
26 Mason ARTHUR 23:12 JM15-17 59.99 % M 23 Melbourne Forest Racers New PB!
34 Torren ARTHUR 24:12 JM11-14 59.92 % M 30 Melbourne Forest Racers New PB!
"Congratulations" to the Xavier College boy who hid behind some bushes on the way out, then jumped back in on the way back and finished in 5th place.
Friday Mar 16, 2018 #
Note
I have finally found some time to do some data analysis on Blair Trewin's set of historical National Orienteering League results.
see: http://orienteering.asn.au/wp-content/uploads/2016...
Some early observations from the 1995 - 2016 data.
My first NOL race was Round 1 1995
Up until 2016, I have competed in 284 NOL races.
plus 8 in 2017,
and 3 already in 2018, making a total of 295
Subject to my race schedule, I should be on track to compete in NOL race #300 in Queensland in September.
Other notables (1993-2016):
Blair Trewin 297
Jim Russell 259
Eric Morris 241
Anna Sheldon 232
Rob Preston 212
Jenny Casanova 209
Simon Uppill 181
Jo Allison 179
Warren Key 152
Rob Walter 145
Natasha Key 124 + Natasha Rowe 28
Let me know if you would like me to look up others.
see: http://orienteering.asn.au/wp-content/uploads/2016...
Some early observations from the 1995 - 2016 data.
My first NOL race was Round 1 1995
Up until 2016, I have competed in 284 NOL races.
plus 8 in 2017,
and 3 already in 2018, making a total of 295
Subject to my race schedule, I should be on track to compete in NOL race #300 in Queensland in September.
Other notables (1993-2016):
Blair Trewin 297
Jim Russell 259
Eric Morris 241
Anna Sheldon 232
Rob Preston 212
Jenny Casanova 209
Simon Uppill 181
Jo Allison 179
Warren Key 152
Rob Walter 145
Natasha Key 124 + Natasha Rowe 28
Let me know if you would like me to look up others.
Thursday Mar 15, 2018 #
8 AM
Cycling 31:03 9.86 km (19.1 kph) +62m
ahr:108 max:148
12 PM
Running intervals 1:10:30 13.43 km (5:15 / km) +493m 4:26 / km
ahr:110 max:153
5 PM
Cycling 29:51 9.42 km (18.9 kph) +102m
ahr:95 max:135
Wednesday Mar 14, 2018 #
6 PM
Orienteering tempo 40:02 * 9.45 km (4:14 / km) +144m 3:56 / km
ahr:145 max:186
2017/18 Eastern Summer Series Event 22
Maroondah Triangle
40 minutes score
I just managed to clean up the lot with 3 seconds to spare.
Maroondah Triangle
40 minutes score
I just managed to clean up the lot with 3 seconds to spare.
Tuesday Mar 13, 2018 #
1 PM
Cycling 33:28 9.82 km (17.6 kph) +64m
ahr:89 max:116
5 PM
Cycling 34:13 9.9 km (17.4 kph) +4m
ahr:87 max:113
Running 36:40 4.51 km (8:08 / km) +26m 7:54 / km
ahr:99 max:147
Monday Mar 12, 2018 #
10 AM
Orienteering race 14:06 ** 3.51 km (4:01 / km) +55m 3:44 / km
ahr:154 max:170
Melbourne Sprint Weekend Race 5
Sprint Distance
Royal Park
9th in M21E
I really could not have done much more on this race, apart from perhaps run faster. I hit everything spot on. I made a small direction error on the last control, but I was chasing Konsta hard and the splits say that I lost no time.
Unfortunately there was a problem on course 2 with 2 SI units being placed in the wrong stands, which impacted the Senior Boys and a couple of others, before being fixed prior to the W21 class coming through.
I am not sure that adjusting times of the Senior Boys was the right thing to do. I have always been told in every event adviser course I have attended that, no matter how tempting it may be to adjust times, this is never the correct thing to do. As it impacted the majority of the Senior Boys class, I think that it should have been declared a "no race" for them.
Sprint Distance
Royal Park
9th in M21E
I really could not have done much more on this race, apart from perhaps run faster. I hit everything spot on. I made a small direction error on the last control, but I was chasing Konsta hard and the splits say that I lost no time.
Unfortunately there was a problem on course 2 with 2 SI units being placed in the wrong stands, which impacted the Senior Boys and a couple of others, before being fixed prior to the W21 class coming through.
I am not sure that adjusting times of the Senior Boys was the right thing to do. I have always been told in every event adviser course I have attended that, no matter how tempting it may be to adjust times, this is never the correct thing to do. As it impacted the majority of the Senior Boys class, I think that it should have been declared a "no race" for them.
2 PM
Running 18:32 1.82 km (10:12 / km) +3m 10:06 / km
ahr:97 max:125
Orienteering 14:28 *** 3.46 km (4:11 / km)
ahr:131 max:167
Melbourne Sprint Weekend Race 6
Sprint Distance
Keilor Downs Schools
Map 1 of 2
Map 2 of 2
5th in M21E
A good clean run, but I didn't take the best route choices on 10 and 11.
Sprint Distance
Keilor Downs Schools
Map 1 of 2
Map 2 of 2
5th in M21E
A good clean run, but I didn't take the best route choices on 10 and 11.
Sunday Mar 11, 2018 #
4 PM
Running 15:34 1.09 km (14:15 / km) +2m 14:07 / km
ahr:96 max:130
Orienteering 14:23 *** 3.34 km (4:19 / km)
ahr:152 max:169
Melbourne Sprint Weekend Race 4 & NOL
Sprint Distance
Kurunjang Schools
Map 1 of 2
Map 2 of 2
13th in M21E
I was smooth, but I missed some of the better route choices to 4, 12 and 17. But on the positive side, I did get 12 out of 15 route choice legs either shorter or approx even.
I was placed a little lower than I would have liked in this race, although I was still only 1:30 down on the winner. I needed a little more speed, and it has been a big 24 hours, with course setting in the morning for the relay (and setting up for it last night) probably taking a little out of my legs.
Sprint Distance
Kurunjang Schools
Map 1 of 2
Map 2 of 2
13th in M21E
I was smooth, but I missed some of the better route choices to 4, 12 and 17. But on the positive side, I did get 12 out of 15 route choice legs either shorter or approx even.
I was placed a little lower than I would have liked in this race, although I was still only 1:30 down on the winner. I needed a little more speed, and it has been a big 24 hours, with course setting in the morning for the relay (and setting up for it last night) probably taking a little out of my legs.