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Training Log Archive: Bruce

In the 7 days ending Apr 14, 2018:

activity # timemileskm+m
  Cycling12 7:02:12 75.19(10.7/h) 121.01(17.2/h) 965
  Running4 1:04:51 3.65(17:45) 5.88(11:02) 288
  Total15 8:07:03 78.84(6:11) 126.89(3:50) 1253
  [1-5]15 7:33:31

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Saturday Apr 14, 2018 #

8 AM

Running 15:54 intensity: (8:47 @1) + (5:57 @2) + (1:10 @3) 1.84 km (8:39 / km) +2m 8:37 / km
ahr:101 max:139

Friday Apr 13, 2018 #

8 AM

Cycling 29:37 intensity: (1:41 @0) + (16:47 @1) + (11:04 @2) + (5 @3) 9.85 km (20.0 kph) +67m
ahr:94 max:126

1 PM

Running 28:29 intensity: (9:15 @0) + (14:27 @1) + (4:12 @2) + (31 @3) + (4 @4) 2.15 km (13:13 / km) +233m 8:35 / km
ahr:78 max:147

4 PM

Cycling 32:36 intensity: (18:04 @1) + (13:20 @2) + (1:12 @3) 9.61 km (17.7 kph) +100m
ahr:102 max:132

Thursday Apr 12, 2018 #

10 AM

Cycling 35:38 intensity: (54 @0) + (17:14 @1) + (17:03 @2) + (27 @3) 12.28 km (20.7 kph) +37m
ahr:101 max:131

Cycling 30:35 intensity: (47 @0) + (22:11 @1) + (4:52 @2) + (2:04 @3) + (41 @4) 10.56 km (20.7 kph) +79m
ahr:99 max:151

5 PM

Cycling 32:40 intensity: (1:56 @0) + (18:40 @1) + (8:08 @2) + (3:56 @3) 9.51 km (17.5 kph) +102m
ahr:98 max:138

Wednesday Apr 11, 2018 #

8 AM

Cycling 29:54 intensity: (13 @0) + (11:34 @1) + (13:11 @2) + (4:53 @3) + (3 @4) 9.82 km (19.7 kph) +68m
ahr:108 max:142

1 PM

Running 17:08 intensity: (3:56 @0) + (7:22 @1) + (4:13 @2) + (1:37 @3) 1.27 km (13:32 / km) +50m 11:18 / km
ahr:86 max:130

4 PM

Cycling 26:50 intensity: (1:50 @0) + (12:23 @1) + (12:23 @2) + (14 @3) 6.26 km (14.0 kph) +81m
ahr:97 max:129

6 PM

Cycling 24:18 intensity: (5:55 @0) + (17:44 @1) + (39 @2) 3.52 km (8.7 kph) +3m
ahr:71 max:113

Tuesday Apr 10, 2018 #

8 AM

Cycling 30:00 intensity: (1:39 @0) + (17:46 @1) + (9:42 @2) + (53 @3) 9.77 km (19.5 kph) +69m
ahr:97 max:141

12 PM

Cycling 28:35 intensity: (1:05 @0) + (26:38 @1) + (52 @2) 6.58 km (13.8 kph) +55m
ahr:86 max:114

5 PM

Cycling 35:17 intensity: (20:42 @1) + (10:43 @2) + (3:52 @3) 9.59 km (16.3 kph) +97m
ahr:101 max:135

Running 3:20 intensity: (20 @1) + (27 @2) + (2:33 @3) 0.62 km (5:23 / km) +3m 5:15 / km
ahr:125 max:134

Monday Apr 9, 2018 #

9 AM

Cycling 27:08 intensity: (59 @0) + (16:12 @1) + (9:55 @2) + (2 @3) 8.41 km (18.6 kph) +66m
ahr:99 max:127

5 PM

Cycling 34:43 intensity: (35 @0) + (23:02 @1) + (8:52 @2) + (2:14 @3) 9.56 km (16.5 kph) +100m
ahr:96 max:131

Cycling 24:21 intensity: (2:47 @0) + (14:25 @1) + (7:09 @2) 5.69 km (14.0 kph) +40m
ahr:83 max:121

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