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Training Log Archive: Bruce

In the 7 days ending May 26, 2018:

activity # timemileskm+m
  Cycling11 5:44:16 61.26(10.7/h) 98.59(17.2/h) 807
  Running5 4:05:51 30.16(8:09) 48.54(5:04) 961
  Orienteering2 2:36:06 15.68(9:57) 25.23(6:11) 7589 /9c100%
  Total18 12:26:13 107.1(6:58) 172.36(4:20) 25269 /9c100%
  [1-5]18 12:20:57

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SuMoTuWeThFrSa

Saturday May 26, 2018 #

2 PM

Orienteering 40:45 intensity: (49 @2) + (1:50 @3) + (26:29 @4) + (11:37 @5) ** 7.72 km (5:17 / km) +184m 4:43 / km
ahr:153 max:176 spiked:9/9c

2018 Bendigo Bush Classic #5
Mandurang Sheep Wash
1st on Course 1

Friday May 25, 2018 #

8 AM

Cycling 33:37 intensity: (6:30 @1) + (5:04 @2) + (9:53 @3) + (11:27 @4) + (43 @5) 9.83 km (17.5 kph) +67m
ahr:129 max:168

12 PM

Running 54:18 intensity: (12 @0) + (1:04 @1) + (5:16 @2) + (39:52 @3) + (7:54 @4) 11.29 km (4:49 / km) +172m 4:28 / km
ahr:132 max:153

Dozer's Dock Run
4 PM

Cycling 31:38 intensity: (14:32 @1) + (5:24 @2) + (8:21 @3) + (3:21 @4) 9.53 km (18.1 kph) +181m
ahr:109 max:158

Thursday May 24, 2018 #

9 AM

Cycling 34:24 intensity: (18:14 @1) + (11:43 @2) + (3:57 @3) + (30 @4) 9.86 km (17.2 kph) +67m
ahr:104 max:147

2 PM

Running tempo 34:40 intensity: (3:39 @1) + (8:06 @2) + (13:44 @3) + (9:11 @4) 6.9 km (5:01 / km) +104m 4:40 / km
ahr:128 max:154

Mona fartlek
5 PM

Cycling 38:57 intensity: (1:13 @0) + (23:20 @1) + (11:59 @2) + (1:25 @3) + (48 @4) + (12 @5) 9.62 km (14.8 kph) +102m
ahr:95 max:169

Wednesday May 23, 2018 #

8 AM

Cycling 38:59 intensity: (12:17 @1) + (11:51 @2) + (11:17 @3) + (3:27 @4) + (7 @5) 9.86 km (15.2 kph) +70m
ahr:118 max:164

Personal worst time for my morning commute. I got every red light, with long wait periods, together with some extra stops at construction sites.
12 PM

Running 1:16:21 intensity: (1:12 @1) + (44:06 @2) + (31:02 @3) + (1 @4) 15.15 km (5:02 / km) +127m 4:50 / km
ahr:123 max:144

4 PM

Cycling 26:00 intensity: (1:40 @0) + (14:21 @1) + (6:37 @2) + (3:21 @3) + (1 @4) 6.33 km (14.6 kph) +81m
ahr:97 max:142

6 PM

Cycling 13:50 intensity: (13:05 @1) + (42 @2) + (3 @3) 4.25 km (18.4 kph) +1m
ahr:98 max:125

Tuesday May 22, 2018 #

8 AM

Cycling 32:58 intensity: (17:49 @1) + (9:50 @2) + (5:08 @3) + (11 @4) 9.89 km (18.0 kph) +67m
ahr:102 max:154

12 PM

Running 49:54 intensity: (25 @0) + (1:30 @1) + (37:41 @2) + (10:04 @3) + (14 @4) 9.95 km (5:01 / km) +196m 4:34 / km
ahr:120 max:150

5 PM

Cycling 30:00 [2] 10.0 km (20.0 kph)

Monday May 21, 2018 #

8 AM

Cycling 31:37 intensity: (3 @1) + (1:59 @2) + (6:59 @3) + (10:58 @4) + (11:38 @5) 9.89 km (18.8 kph) +72m
ahr:152 max:184

12 PM

Running 30:38 intensity: (48 @0) + (2:40 @1) + (18:46 @2) + (6:25 @3) + (1:59 @4) 5.25 km (5:50 / km) +364m 4:20 / km
ahr:119 max:153

easy recovery run
5 PM

Cycling 32:16 intensity: (58 @0) + (14:51 @1) + (15:38 @2) + (49 @3) 9.52 km (17.7 kph) +98m
ahr:101 max:138

Sunday May 20, 2018 #

10 AM

Orienteering 1:55:21 intensity: (18 @1) + (1:10 @2) + (3:42 @3) + (1:14:15 @4) + (35:56 @5) *** 17.51 km (6:35 / km) +573m 5:40 / km
ahr:156 max:187

2018 NOL Long Distance WOC Trial
Tipperary Springs
M21E 10th

Map 1 of 2


Map 2 of 2


I was satisfied with this run. I didn't have the speed to keep up with Matt Crane when he went past, but I was very clean on every control.
I was happy with my route choices on the longer legs. I caught Kurt Neumann on my route choice to 8, and left him behind on my route choice to 9. Also, I left Todd Neve behind with my route choice to 16.

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