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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bruce

In the 7 days ending Jun 30, 2018:

activity # timemileskm+m
  Running6 4:46:47 29.55(9:42) 47.56(6:02) 439
  Cycling6 3:21:02 36.32(10.8/h) 58.45(17.4/h) 530
  Orienteering3 2:34:20 19.42(7:57) 31.26(4:56) 289
  Total15 10:42:09 85.3(7:32) 137.28(4:41) 1258
  [1-5]15 10:31:29

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SuMoTuWeThFrSa

Saturday Jun 30, 2018 #

1 PM

Orienteering 42:08 intensity: (8 @0) + (27 @1) + (3:14 @2) + (58 @3) + (28:33 @4) + (8:48 @5) ** 8.9 km (4:44 / km) +99m 4:29 / km
ahr:153 max:171

Bendigo Bush Classic #8
Lyell Forest North
Course 1



Just one small error on the approach to 9. I thought I crossed just above the minor water course as it had a control on it and was the only feature in the area. However, the control was on an unmarked track, and so my compass direction from that point to the control took me 100m too far north.

I may have lost around 1 minute here. This was the margin that I was away from running a 5min/km forest race, so otherwise it was a good fast run.
I was quite happy with my compass work on 4, 7 and 8. Sometimes the faster you run, the easier it is to keep your direction straight in this forest.
C • Number 9 2
C • Livelox 1

Friday Jun 29, 2018 #

1 PM

Running 37:51 intensity: (56 @1) + (6:36 @2) + (29:32 @3) + (47 @4) 6.73 km (5:38 / km) +66m 5:22 / km
ahr:129 max:155

Thursday Jun 28, 2018 #

7 AM

Running 25:38 intensity: (19 @1) + (33 @2) + (3:06 @3) + (5:29 @4) + (16:11 @5) 4.58 km (5:36 / km) +15m 5:30 / km
ahr:158 max:185

9 AM

Cycling 32:06 intensity: (11:47 @1) + (11:04 @2) + (9:01 @3) + (12 @4) + (2 @5) 9.94 km (18.6 kph) +66m
ahr:110 max:161

12 PM

Running 56:48 intensity: (5:18 @1) + (16:21 @2) + (23:38 @3) + (11:29 @4) + (2 @5) 9.9 km (5:44 / km) +135m 5:22 / km
ahr:127 max:160

5 PM

Cycling 32:19 intensity: (32 @2) + (9:11 @3) + (5:35 @4) + (17:01 @5) 9.65 km (17.9 kph) +105m
ahr:156 max:186

Wednesday Jun 27, 2018 #

8 AM

Cycling 28:52 intensity: (3:09 @1) + (3:22 @2) + (11:37 @3) + (10:44 @4) 9.97 km (20.7 kph) +77m
ahr:133 max:157

12 PM

Orienteering 1:07:05 intensity: (1:57 @0) + (2:59 @1) + (8:12 @2) + (48:34 @3) + (5:03 @4) + (20 @5) 13.35 km (5:01 / km) +130m 4:47 / km
ahr:128 max:163

5 PM

Cycling 43:17 intensity: (2:37 @0) + (36:42 @1) + (3:53 @2) + (2 @3) + (3 @4) 9.52 km (13.2 kph) +114m
ahr:79 max:143

Tuesday Jun 26, 2018 #

8 AM

Cycling 32:02 intensity: (2 @0) + (12:33 @1) + (10:52 @2) + (8:02 @3) + (33 @4) 9.93 km (18.6 kph) +70m
ahr:108 max:152

12 PM

Running 1:15:07 intensity: (3:31 @0) + (5:22 @1) + (21:59 @2) + (42:40 @3) + (1:35 @4) 13.97 km (5:23 / km) +220m 4:59 / km
ahr:120 max:159

8 PM

Cycling 32:26 intensity: (2:16 @0) + (14:45 @1) + (11:34 @2) + (3:17 @3) + (34 @4) 9.45 km (17.5 kph) +98m
ahr:100 max:159

Monday Jun 25, 2018 #

12 PM

Orienteering 45:07 intensity: (9 @0) + (39 @1) + (12:08 @2) + (31:51 @3) + (11 @4) + (9 @5) 9.0 km (5:01 / km) +60m 4:51 / km
ahr:126 max:176

Sunday Jun 24, 2018 #

10 AM

Running 20:02 intensity: (9 @1) + (7:58 @2) + (10:59 @3) + (56 @4) 2.63 km (7:36 / km)
ahr:128 max:154

Running 22:12 intensity: (1:34 @2) + (18:41 @3) + (1:57 @4) 2.73 km (8:08 / km) +1m 8:07 / km
ahr:135 max:146

Running 19:56 intensity: (48 @1) + (8:41 @2) + (10:15 @3) + (12 @4) 2.46 km (8:05 / km)
ahr:123 max:155

Running 19:54 intensity: (58 @1) + (2:37 @2) + (16:06 @3) + (13 @4) 2.63 km (7:33 / km)
ahr:128 max:144

5 PM

Running 9:19 intensity: (14 @1) + (22 @2) + (8:43 @3) 1.93 km (4:50 / km) +2m 4:48 / km
ahr:131 max:139

run with Sophie

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