Running11:16 1.25 km (9:00 / km) +8m8:43 / km ahr:100 max:125
Orienteering43:27 7.38 km (5:53 / km) +168m5:17 / km ahr:137 max:172
Terrain running on my old Melbourne Forest Loop course. The forest is significantly thicker in parts, but I tried to offset this with some track running in those areas where running is no longer possible.
Tough work, but enjoyable at this time of year where the grass is green and the forest is soft.
Running5:56 1.07 km (5:34 / km) +25m4:58 / km ahr:125 max:134