Cycling31:07 9.89 km (19.1 kph) +66m ahr:116 max:181
12 PM
Running hills 1:13:01 13.64 km (5:21 / km) +254m4:54 / km ahr:120 max:160
4 x Cactus loop hills in the Botanic Gardens
I am trying to fit in a hill session each week (instead of the second MMM speed session) in preparation for the o competition season.
My legs felt flat today, but I am not particularly tired.
On the positive side, my watch said that I was back up to a VO2 max of 60.