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Training Log Archive: Bruce

In the 7 days ending Aug 25, 2018:

activity # timemileskm+m
  Running7 6:26:14 40.23(9:36) 64.74(5:58) 953
  Cycling10 5:16:23 57.2 92.06 796
  Orienteering1 40:18 4.38(9:12) 7.05(5:43) 239
  Total17 12:22:55 101.81 163.84 1987
  [1-5]17 12:13:34

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Saturday Aug 25, 2018 #

2 PM

Orienteering 40:18 intensity: (2:47 @2) + (4:58 @3) + (10:06 @4) + (22:27 @5) *** 7.05 km (5:43 / km) +239m 4:54 / km
ahr:156 max:191

2018 Bendigo Bush 14
Sedgwick South



A bit steeper than most recent Bendigo events. The terrain was lovely, with lots of green grass, and perfect late winter weather with blue sky and sunshine.

I felt stronger on the hills, thanks to my regular hill sessions that I have been doing for the past month.
C • Next week will be a contrast 5

Running 8:46 intensity: (1:08 @1) + (6:01 @2) + (1:37 @3) 0.86 km (10:11 / km) +12m 9:30 / km
ahr:118 max:139

Friday Aug 24, 2018 #

8 AM

Cycling 16:50 intensity: (10:32 @1) + (6:08 @2) + (10 @3) 4.94 km (17.6 kph) +17m
ahr:73 max:133

Cycling 30:20 intensity: (6:58 @1) + (8:21 @2) + (13:43 @3) + (1:18 @4) 9.74 km (19.3 kph) +79m
ahr:119 max:156

12 PM

Running 44:27 intensity: (6 @0) + (48 @1) + (5:40 @2) + (37:53 @3) 9.57 km (4:39 / km) +97m 4:25 / km
ahr:129 max:141

5 PM

Cycling 26:55 intensity: (7:39 @1) + (5:06 @2) + (13:05 @3) + (52 @4) + (13 @5) 9.62 km (21.4 kph) +87m
ahr:119 max:175

Thursday Aug 23, 2018 #

8 AM

Cycling 30:50 intensity: (2:52 @1) + (7:55 @2) + (6:15 @3) + (13:48 @4) 9.83 km (19.1 kph) +93m
ahr:132 max:159

12 PM

Running hills 1:12:34 intensity: (8 @0) + (4:31 @1) + (18:46 @2) + (34:55 @3) + (13:42 @4) + (32 @5) 13.69 km (5:18 / km) +348m 4:42 / km
ahr:129 max:170

Airlie St hills x 10
6 PM

Cycling 31:40 intensity: (8:38 @1) + (5:13 @2) + (15:16 @3) + (2:24 @4) + (9 @5) 9.48 km (18.0 kph) +97m
ahr:121 max:181

Wednesday Aug 22, 2018 #

8 AM

Cycling 30:49 intensity: (9:02 @1) + (6:54 @2) + (11:47 @3) + (3:02 @4) + (4 @5) 9.76 km (19.0 kph) +69m
ahr:119 max:160

12 PM

Running 51:00 intensity: (21 @1) + (11:14 @2) + (36:01 @3) + (3:13 @4) + (11 @5) 10.89 km (4:41 / km) +182m 4:19 / km
ahr:131 max:165

5 PM

Cycling 23:59 intensity: (3:46 @0) + (19:53 @1) + (20 @2) 6.23 km (15.6 kph) +78m
ahr:81 max:109

Cycling 23:28 intensity: (3:22 @0) + (18:56 @1) + (1:06 @2) + (4 @3) 3.33 km (8.5 kph) +2m
ahr:77 max:126

Tuesday Aug 21, 2018 #

8 AM

Cycling 33:23 intensity: (40 @0) + (27:31 @1) + (5:12 @2) 9.95 km (17.9 kph) +77m
ahr:88 max:124

12 PM

Running intervals 49:19 intensity: (5 @0) + (11:14 @1) + (24:36 @2) + (12:50 @3) + (34 @4) 9.43 km (5:14 / km) +252m 4:37 / km
ahr:114 max:150

5 PM

Cycling 34:03 intensity: (5:47 @1) + (8:32 @2) + (14:00 @3) + (5:35 @4) + (9 @5) 9.63 km (17.0 kph) +99m
ahr:126 max:175

Monday Aug 20, 2018 #

9 AM

Cycling 4 [1]
ahr:97 max:97

12 PM

Running 47:50 intensity: (12 @0) + (28 @1) + (8:41 @2) + (24:10 @3) + (5:22 @4) + (8:57 @5) 9.7 km (4:56 / km) +54m 4:48 / km
ahr:136 max:173

5 PM

Cycling 34:02 intensity: (23:43 @1) + (9:16 @2) + (52 @3) + (11 @4) 9.55 km (16.8 kph) +100m
ahr:93 max:142

Sunday Aug 19, 2018 #

10 AM

Running 26:27 intensity: (2:36 @1) + (7:39 @2) + (15:34 @3) + (38 @4) 3.01 km (8:47 / km) +2m 8:46 / km
ahr:124 max:156

Running 25:08 intensity: (1:42 @1) + (5:05 @2) + (18:19 @3) + (2 @4) 2.5 km (10:03 / km)
ahr:127 max:142

Running 27:02 intensity: (4:26 @1) + (12:06 @2) + (10:30 @3) 2.82 km (9:36 / km) +1m 9:34 / km
ahr:117 max:134

Running 33:41 intensity: (1:02 @0) + (15:34 @1) + (16:59 @2) + (6 @3) 2.26 km (14:53 / km) +6m 14:42 / km
ahr:98 max:127

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